Kamaluddin, W. N. F. W. M., Rismayuddin, N. A. R., Ismail, A. F., Aidid, E. M., Othman, N., Mohamad, N. A. H., & Arzmi, M. H. (2020). Probiotic inhibits oral carcinogenesis: a systematic review and meta-analysis. Archives of Oral Biology, 104855. Abstract: https://www.sciencedirect.com/science/article/abs/pii/S0003996920302338 Unlike mouthwash for example which kills bad bacteria as well as the good too in the process, Streptococcus Salivarius K12 helped to restore the balance through colonisation.

More isn’t always better; you’re way better off having the right, targeted probiotic strains created for oral hygiene than a product which aims to do everything. They can also be found naturally in foods. Here is a list of f o ods which contain dental probiotics, and can be used as natural remedies. The key thing to remember is to maintain flossing and brushing, and using them as a helpful addition to your regular dental care routine. The problem could also lie past the mouth and down in your gut. Poor or sluggish digestion contributes to bad breath. Ensure you are eating plenty of fibre, which keeps the gut healthy by encouraging the fast elimination of toxins.If you are suffering with bad breath, plaque formation, gum disease, periodontitis and other dental related issues, you need a specific dental probiotic supplement.

This study looked at the effects yoghurt containing S.thermophilus had on bad breath. They found mouth odour causing compounds, predominantly hydrogen sulphide, decreased significantly in 80% of the participants. Using oral probiotics goes a long way in enhancing our immunity. Harmful disease-causing bacteria can often enter our bodies through our mouths. These bacteria are, however, less likely to survive inside our mouth, thanks to oral probiotics.Oral probiotics are usually given in the form of lozenges, drinks, mouth rinse, or chewable tablets. This formula contains 12 strains of cultures, and includes Lactobacillus, Bifidobacterium and Saccharomyces boulardii strains, as well as prebiotic fibres to aid digestion. They’ve been tested to be shelf stable meaning you can keep them in or out of the fridge, and the 180 capsule bottle should last you a couple of months at least.