If you have completely or partially lost function – or even sensation – in one side of your body after your stroke, you still have a very powerful tool at your disposal: the other side of your body. The first exercise will help you use your functioning hand to stretch and stimulate your shoulder muscles. The second focuses on your shoulders themselves, specifically the muscles that allow you to move your shoulder blade on the unaffected side of your body. Recovering your arm and shoulder movement after a stroke can be challenging. If you can’t easily grasp and release objects, move your arms forward, or use your arms to support your weight or you’re just starting your recovery with a Saebo solution, it’s important to incorporate helpful shoulder exercises for stroke recovery into your daily routine at home. What are the go-to Saebo solutions we recommend to transform your shoulder rehab? The SaeboMAS and the SaeboGlide.

To do the Slider Body Saw, set up in a plank position on your forearms with your feet on the sliders. Elbows should be under your shoulders and your feet should be together or no wider than hip-width apart. To modify, you can do this from your knees or even do taps instead of using the sliders. You can also stay on one side with the slider only under your moving hand. By not alternating it can be easier to fight your body’s desire to rotate.

Get Fit Fast with These 8 Exercises… Using Only a Towel

Storage & organisation Furniture Textiles Kitchenware & tableware Kitchens Lighting Decoration Rugs, mats & flooring Beds & mattresses Baby & children Smart home Bathroom products Laundry & cleaning Plants & plant pots Home electronics Home improvement Outdoor living Food & beverages Christmas Shop Shop by room For this exercise, maintain alignment in your hip and leg by keeping your knee and foot pointing toward the ceiling. Prevent this dreadful situation by installing towel hangers. That way, you’ll have your towel close at hand whenever you need it. Once you’re done, they’ll help the towel get dry faster too! That is, if you remember to hang it where it belongs...

You want to have your hands under your shoulders and your body in a nice straight line from your head to your knees. Brace your abs and squeeze your glutes. You will need two dish or hand towels and a smooth floor surface. Sliders work well, or in a pinch, you can even use two paper plates on a smooth floor.The leg of the foot on the ground may bend slightly as you rotate and pivot slightly onto the inside of your foot. Extend the leg all the way across and through as you rotate open, reaching your hand up. Make sure your hand on the ground is positioned under your shoulder.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Evidence-Based Treatment Frozen Shoulder Hand and Arm Shoulder Impingement Shoulder Pain strengthening Stroke Rehabilitation Exercises Task-Oriented Training Therapist Advice WeaknessSet up at the top of a push up, or in the high plank position, with your feet about shoulder-width apart.