I particularly liked the ‘basics' section, which gave me the confidence to start weaning as it helped to explain every stage and what to expect. You've likely heard the term thrown around, especially if you've just had a baby or are expecting, but may not know what it actually means.

When you've incorporated veggies into your child's diet, it's time to include other food groups, too. When adults talk about weaning themselves off sugary foods or caffeinated drinks, the idea is that by gradually reducing the consumption of whatever substance they’re hooked on, they can eventually eliminate it from their lives.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

But you can give her the best possible chance by exposing her to non-sweet vegetable flavors right from the start.Cookies are normally used to allow the site to run properly ( technical cookies), to generate navigation usage reports ( statistics cookies) and to suitable advertise our services/products ( profiling cookies).

Make sure you catch-up with our latest TalkMum Book Club editions, including Izzy Judd’s book Mindfulness for Mums, Marie Kondo’s The Life-Changing Magic of Tidying, the Little Book of Self-Care for Mums and Mother Ship by Francesca Segal.I didn't like the introduction at the beginning and thought that the breastfeeding comments could cause upset to some mums.

At the beginning of the journey, your baby gets most of his nutrition from the breast milk or formula he continues to drink. It's all about a gentle and gradual journey from a single food - milk - to the more complex, varied and exciting experiences that make up adult foods and mealtimes. Once you’ve made a palate-expanding vegetable puree, it’s time to consider an important question: How exactly should you feed it to your baby? He has helped hundreds of thousands of people to achieve new levels of fitness with his bestselling recipe books, Lean in 15, and 90 Day Plans, as well as through his online social media community and YouTube channel.

I’m still learning a lot about what questions parents have and what aspects of introducing solids parents find a challenge. Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. Wean in 15 includes everything you need to take your baby from breastfeeding, through first foods, to enjoying family mealtimes.