Pourquoi j’ai aimé ce roman parce que je pense qu’une bonne partie de nos problèmes viennent de notre non écoute de notre corps. Recomand să o citiți și să luați ce este pentru voi și desigur, pentru orice schimbare mai drastică, în ductus de starea voastră de sănătate, consultați un medic înainte. The more I’ve learned, the more I’ve realized that there is no benefit to extreme diets—especially because dogmas can easily be abused (there is very unhealthy vegan food, and there is very unhealthy keto food). When the numbers on insulin are available in the scientific studies (insulin is often measured continuously in clinical settings), I describe the effect of the hacks on them, too.

Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way.Blood sugar takes center stage in biochemist Inchauspé’s clever guide to eating for 'more energy, curbed cravings, [and] better mood'. If you start to feel better, your cravings will dissipate and you will impress yourself with how easily your sugar intake will diminish. With over 320 pages of scientific insights, practical advice, and transformative lifestyle suggestions, this book is your ticket to a healthier, more vibrant life. In The Glucose Revolution, Inchauspe unlocks the secrets of glucose, the fundamental energy source that fuels our bodies.

Furthermore, the book is not just text-heavy; it's filled with visual aids such as graphs, charts, and illustrations that enhance understanding. She started Glucose Goddess in 2019, but she definitely has the background and has been surrounded by the mentality of promoting latest tests as diagnostics and solutions just because they can measure something. Anyway, I will try the veggies or walk rule - if it really works to bring my weight down by at least 5kg, I will come and raise the rating by a star and also edit the review to reflect that.Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Alcohol is another example—it doesn’t spike our glucose levels, but that doesn’t mean it’s good for us, either. People are seeing the benefits of filling up on healthy foods—like doctors and nutritionists have been advising for decades and decades.

There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. Maybe she’s a first adopter and we’ll all still be deconstructing our sandwiches in twenty years but I’m guessing she’s more likely the next Atkins.But the recipes provided at the end may not relevant to Indian readers as they are more pertinent to US. Some of the concepts were repeated many times and the Instagram page was marketed as a miracle which made me roll my eyes a few time. We changed our eating habits and removed things like pasta, potatoes, bread and rice from our everyday meals. The book talks about sugar, what it is as a chemical structure and why it is important but why it can be a source of inflammation and diseases in our body. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body.

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Discover a revolutionary approach to health and wellness with The Glucose Revolution: The life-changing power of balancing your blood sugar, a groundbreaking book written by scientist and entrepreneur Jessie Inchauspe.Glucose levels are the only measure we can track from the comfort of our couch, and the good news is that when we flatten our glucose curves, we also flatten our fructose and insulin curves. As do many others, the author incorrectly uses the word "calorie" rather than "Calorie" throughout the book.