These include the Deluxe Vulken roller, the Blackroll Orange Booster Roller and the five-speed LieYuSport Vibrating Roller. According to the brand, the exterior roller is meant to massage your arms and legs, while the interior roller is designed to release tension in your back. The spiky surface gets deep into the muscle fascia, effectively releasing tightness and stiffness, and they work well for use on the back and shoulders. A classic design that has remained the same for years – a sign that the makers got this bestselling roller right from the get-go. Digging into sore muscles after a tough workout session takes some getting used to which is why the firmness of a foam roller determines how much oh-so-good pain you are willing to handle.

A vibrating foam roller can also help relieve some types of muscle and joint pain not caused by these adhesions. I used to have three rollers: a 24-inch high-density smooth roller, a 12-inch soft-density smooth roller, and the 13-inch TriggerPoint Grid Roller.Vibrating foam rollers generate twice the muscle activation and much deeper muscle tissue stimulation than any standard fitness roller can produce. This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Aldi nor without due acknowledgement. When rolling on the floor, it is harder to control your body weight and your position on the roller itself. Ideal for providing relief from plantar fasciitis, or just to massage tired feet after a long run, the textured surface of this foot roller – featuring both an undulating surface to fit into the arch and small raised dots to provide a kneading effect – enhances the massage sensation. The vibrating roller is covered in an air-injected plastic shell that transfers maximum vibration to your body.

However, if you take your rolling seriously you may wish to spend a bit more for a better specification that really hits the spot. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. In fact, Costigan does not recommend low-density rollers because runners tends to graduate from them quickly. It's therefore a great way to recover post run – bringing a great sense of relief to achy muscles and joints – and can also help you limber up before heading out the door. Low, medium, and high vibrating settings allow you to apply pressure to sore muscles and joints to relieve pain quickly and recover faster.Foam rolling can help relieve tension in your body and release the fascia to provide relief and allow you to continue with your usual activities. The Polypropylene outer shell transfers maximum vibration with superior amplitude and G-force even when body weight is applied. Stick rollers and massage balls are also good options in this respect, with the latter being particularly effective at getting into smaller, more localised tight spots. It’s a common injury among runners and makes every step you take a waking nightmare, especially first thing in the morning. However, muscle soreness and tightness can definitely benefit from using a vibrating foam roller as a part of your fitness regimeand recovery.