Beetroot, Brussels Sprouts, Butternut Squash, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Chestnuts, Chicory, Jerusalem Artichokes, Kale, Leeks, Onions, Parsnips, Potatoes, Pumpkin, Swede, Swiss Chard, Turnips, Watercress, Wild Mushrooms, Winter Squash Botanists classify fruits and vegetables based on the part of the plant that they come from.A fruit develops from the flower of a plant, while the other parts (non-reproductive) of the plant are categorized as vegetables. Or they say a fruit is the fleshy (or dry) ripened ovary of a flowering plant, enclosing the seed or seeds. On a positive note, research studies demonstrate that blueberries may lower high blood pressure and improve cardiovascular risk factors ( 8, 9). They are certainly rich in health-protective polyphenols, and they offer a decent selection of vitamins and minerals too. The apricot is a popular fruit with a light orange color and it is best known for its vitamin A and C content.

The small, egg-shaped fruits of the tamarillo plants are primarily tangy with occasional sweetness depending how ripe they are. The flavour is known for being very bold. However, since white mulberries are predominantly from China, we usually buy them in their dried state. Strawberries have an excellent nutrition profile and contain large amounts of vitamin C. One cup (152g) of the fruit provides ( 58);However, they both have a slight difference in flavor – lemons are slightly more tart, while limes are bitter. Tropical Fruits: Hailing from warmer climates, tropical fruits offer a taste of paradise with their sweet and exotic flavors. Think mangoes, pineapples, papayas, and bananas.

All cherries are varying shades of red; see this guide to red fruit to learn more about what gives fruit this red pigmentation.

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A tropical fruit notorious for its pungent aroma, to the degree that it’s banned from many hotels in Asia. Quararibea cordata aka chupa-chupa is a yellow-orange seeded fruit with soft, sweet, juicy flesh. Looks a little like a fig. The flesh of both fruits looks very similar except for the color, and their nutritional profile and health benefits are fairly similar too. While it’s not technically its own fruit, raisins are popular all over the world so we thought it’d be rude to leave them out. This citrus fruit, technically a tangor, is a hybrid between an orange and a mandarin variety, named after the man who discovered it. 4 Gilad, E. (2013, November 21). Klementina: The fruit named for a French missionary in Algeria. Haaretz.com. Retrieved March 16, 2023, from https://www.haaretz.com/2013-11-21/ty-article/.premium/word-of-the-day-klementina/0000017f-da73-d432-a77f-df7b191c0000

Lemons also hold value for cleaning uses; the reason for this is their high concentration of citric acid. Despite previously being thought of as “exotic” they are now easy to find in most countries due to the global fruit trade. To the point that not many people advocate eating it raw, preferring instead to use it in jams and similar. 15 McCandlish, L. (2009, November 11). Demystifying The Quince. NPR. Retrieved March 16, 2023, from https://www.npr.org/2009/11/11/120288799/demystifying-the-quince?t=1639934900188 Also known as the caviar lime because of the myriad small segments you’ll find inside, this citrus fruit is long, thin, and very unusual. As a species of berry, raspberries are very high in polyphenols, and they also provide ample amounts of vitamin C and manganese.There are a lot of fruits that start with C, and if you want to know more about all of them go to Fruits that Start with C. Sharing some resemblances to a peach, apricots are a small fleshy fruit that contain a hard stone (technically a seed) in the middle. Commonly eaten fresh, with cream, or in a range of desserts, strawberries are a soft and sweet-tasting fruit. Olives are one of the most polyphenol-rich foods, and they are widely known for their health benefits.

Get ready to embark on a juicy journey through a cornucopia of flavors with our list of fruits:from A to Z!

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However, it is worth noting that many varieties of melon exist, all with slightly different characteristics. 34. Mulberry