Syns in Gullon sugar-free biscuits range from 1 syn to 3.5 syns, depending on the type of biscuit. Gullon sugar-free Maria biscuit and Gullon sugar-free cookie have only 1 syn while Gullon sugar-free vanilla and chocolate wafers have 2 syns. Some Gullon biscuits are made from whole wheat flour which is better for you as it contains more nutrients and fibre. And in some Gullon biscuits, you will also find other types of flour such as barley and rye flour (this is the case in Breakfast Biscuits with Yogurt). Eating sugar-free Gullon biscuits is not going to help you lose weight but you could include them as part of a healthy and balanced diet. Make sure you only eat one or two at a time to avoid consuming too many extra calories. Are Gullon sugar-free biscuits vegan? Sugar-free Vanilla Wafers have the most saturated fat per 100 g (12 g), while sugar-free Digestive Biscuits and Shortbread Biscuits have the least saturated fat (1.5 g per 100 g).

Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. As a diabetic it is not just sugar you need to be wary of, it is all carbs (as carbs get turned into glucose), and having looked at the info for a couple of those biscuits they still have a largish amount of carbs in them which will affect your sugar levels.Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies. There is an increasing demand for these products due to people being made more aware of consuming higher amounts of sugar in their diets, the sugar tax raising awareness and many people following sugar-free diets now. Therefore you will find sugar-free sweets, biscuits and chocolates in many shops, from local newsagents and corner shops to larger supermarkets and health food stores, as it is a vastly growing market. structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help. Additionally, 10 calories is 0.5 syn. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. If something is 110 calories then count it as 5.5 syns.

If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make.Whole Wheat Flour 65%, Sweeteners (Isomalt and Maltitol), Vegetable Oil (High Oleic Sunflower Oil) 16%, Oligofructose, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.