So, it makes sense that the stronger and more practiced those muscles are, the stronger the sensations will be,' she adds. Plus, the pressure of the anal penetration pushes the balls firmly against your G-spot as the weights massage you, internally. By holding them in and clenching around them you will target and strengthen your pelvic floor, but you don’t have to actively think about holding your muscles because your body will naturally grip the weights for you,' explains Cole. As well as wowing the crowd with a string of his hit singles, he joined Mimi Webb on stage for a stunning Christmassy performance.

On 6 November Roman Kemp and Vick Hope confirmed the line-up for night one and on 7 November the line-up for night two was revealed. Tom Grennan joins us for a second night at Capital's Jingle Bell Ball with Barclaycard after one magical performance on Saturday night. Also known as Kegel (which is their proper name) are inserted into the vagina - and by holding them in and clenching around them, you'll target and strengthen the correct muscle groups.

We’ve had her songs including ‘One Night’, ‘Black Hole’ and ‘One Foot in Front of the Other’ on a loop since she soared into the spotlight and we already know all 20,000 fans are in for one incredible show.

We’re so sorry to say that Mabel is no longer able to perform at tonight’s Jingle Bell Ball with Barclaycard. Tickets were officially sold out in just over an hour, which led to their dealing through Capital's on-air competitions.The vibrator is controlled by a remote and offers four different patterns for a bit of kinky fun with your partner. If you're having sex with someone with a penis and gripping more firmly around them, you'll feel more intense sensations too. Although reading over the product’s packaging is a great place to start, you should also check in with your doctor. Tickets for the concert on Saturday were released on 31 October at 08:00 and sold out in just over three hours. Both nights of the Jingle Bell Ball were hosted by Roman Kemp, Siân Welby, Sonny Jay and Chris Stark.