However, drinking pure, 100% cranberry juice without sugar or any similar sweetener, or without diluting it with water, can be an almost painful experience :)

Jensen, H. D., Struve, C., Christensen, S. B., & Krogfelt, K. A. (2017, April 4). Cranberry juice and combinations of its organic acids are effective against experimental urinary tract infection. Frontiers in Microbiology, 8, 542Chicas MC, Talcott S, Talcott S, Sirven M. Effect of cranberry juice supplementation on the gut microbiome and inflammatory markers: a randomized, double-blind, placebo-controlled study in overweight individuals. Curr Dev Nutr. 2022;6(Suppl 1):272. doi:10.1093/cdn/nzac053.013 What’s more, it’s thought that genetics, immune health, metabolism, and differences in gut bacteria may influence the effectiveness of cranberry products against UTIs. In other words, they may be more effective in some people than others ( 2). The majority of the people are aware of the benefit of cranberrry juice for UTIs because this is exactly why they opt for drinking cranberry juice in the first place.

In fact, acai berries contain significantly more antioxidants than blueberries, which are well known for their disease-fighting compounds ( 43). Don’t delay urination. Delayed voiding, or waiting to pee, is associated with an increased risk of recurrent UTIs in women. Not urinating frequently enough can cause bacteria to accumulate inside the urinary tract ( 21). Caillet, S., Côté, J., Doyon, G., Sylvain, J., & Lacroix, M. (2011, June). Antioxidant and antiradical properties of cranberry juice and extracts [Abstract]. Food Research International, 44(5), 1408–1413 Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health ( 6, 7, 8).Drinking cranberry juice may help to improve blood pressure, according to a large review that analysed risk factors for heart disease. ‘Analysis showed that specific interventions significantly reduced both systolic and diastolic blood pressure by 1.52 mmHg,’ says Hobson. A 2016 study, reported in Alternative Therapies in Health and Medicine, showed less bacterial infections in urine cultures from uncircumcised boys who drank cranberry juice and had previously had repeated UTIs compared to those who drank a placebo and those who had been circumcised who also drank the placebo. When you learn how to make cranberry juice, you get 100% undiluted cranberry and can make it as sweet as you like. And you can use whichever sweetener you prefer. Health Benefits Of Cranberries