It’s important to recognise your emotions and how you feel throughout the day or week. It’s also important for children too. However, some children may find this difficult. I remember a good feeling _______ [when]. I simply felt ______________ [describe the feeling in a few words]. I was __________________ [where], and I remember noticing _________________ [something sensory]. It was a time in my life when I was doing ________________ [an activity or a general description]. I’ll never forget ________________ [people, weather, environment, etc.] around me. I’ll never be right there again but I know I CAN feel that way again. Be sure to match the interventions you share with your students with their needs. Assembling your printable feelings journal You can reuse these writing prompts for as long as you feel you need to, she adds. If you return to the same answers each time, you may want to move on to other prompts. Related: 50 Positive Affirmations For a Good Day {Plus Free Printable Affirmation Cards!} 2. Process and heal

The second part of gaining distance, according to Jacobs, is “knowing that your feelings are only one possible reaction to a situation and not the only ‘right’ reaction.” One way to practice this idea is to write about a good experience. Not only does this remind you that there’s life beyond bad feelings, but it also serves as an emotional anchor, according to Jacobs. Days of Progress Journal (ADD & ADHD Friendly) | Affirmations | Discipline Journal | Self Love Journal | ADHD Journal | Mental Health Emotional Responses Body Language Mind Map - use this mind map to help children learn about body language. It will help them to recognise body language on other people, and it will help them to learn what this body language can mean. Journal writing often triggers tears to start flowing. Few people enjoy crying, but crying is healthy. Tears are known to contain stress hormones and mood-regulating minerals.Building empathy and helping others are a few ways you can be a better person. But becoming a “better” person doesn’t mean you’re a “bad” person. READ MORE

Jacobs concludes the chapter with a powerful thought: Getting distance from your feelings can help you “survey your situation with greater breadth and flexibility, and that, in turn, can help you feel calmer and allow you to make better decisions.” Defining Your Emotions Having a private space to let out and explore your inner world can help you to create perspective in your life and clarity around your needs,” says Neidich. Psychotherapist and licensed mental health counselor Haley Neidich explains that journaling is a low-commitment and easily accessible tool for emotional management. Emotional Responses Worksheet - use this worksheet to help children learn about, and understand, their own emotions. Research from 2016 suggests that those who don’t form secure emotional bonds with their caregivers may experience challenges with adult relationships.Getting to the root of what you’re feeling can also help you better understand these emotions and how they affect you. With all of that being said, let’s begin. Not all of the journal prompts listed will apply to you. So please disregard any prompts that are not relevant. Mental Health Self Care Guide Reframing Thoughts Pastel Goth ADHD PTSD Stress Depression Relief Cognitive Mindful Creepy Cute Happy Planner Auditory hallucinations can be difficult to cope with. But tips, like writing in a diary or positive self-talk, may help you manage your symptoms. READ MORE Give your students the tools they need to learn about journal writing and all it entails with these Blank Journal Writing Templates.