I’m glad I read it and it makes me want to read more like this- about the science of food and dieting etc.

So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. She encouraged small steps but there is alot of content so I'll need to study more to do more than a small step. I've always been an "all or nothing" person when it comes to fitness and diet (toxic trait, I know), and this book really helped me put that mindset in perspective. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response.About the Author: Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities.

I was extremely excited to receive an advance copy of this book as I have enjoyed the author's previous book, I'm So Effing Tired. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain.

After that, there is no will power fight to win or loose; you just won't desire the other stuff in the first place.