With judicious use, most people can safely reap health benefits from moderate Celtic sea salt intake added to a nutritious diet. Those on special medical diets or taking medications should take care and consult a doctor. Buying Guide and Recommended Use

Hydration: Celtic sea salt contains essential minerals that can help improve skin hydration and prevent moisture loss. Add a pinch of Celtic sea salt to your toner or moisturiser for an extra boost of hydration. Summary: The natural evaporation process of Celtic salt is slow and gentle, allowing the formation of large, moist crystals with a complex flavor profile. The distinct taste and texture of Celtic salt can be attributed to the diverse blend of minerals it contains, including magnesium, potassium, calcium, and numerous trace elements. Whether used as a finishing salt or as a culinary staple, Celtic sea salt has firmly established itself as a sought-after ingredient. Its unique qualities, health-conscious appeal, and connection to culinary traditions have made it a staple in kitchens around the world. As the demand for natural, unrefined salts continues to grow, Celtic sea salt will likely remain a hot commodity, continuing to delight taste buds and nourish bodies for years to come. Frequently Asked Questions

Which salt should I choose?

Megan Miner, DC: “We recommend Celtic Sea Salt® because it provides minerals that many people are so deficient in. Our Celtic salt carries a certification from Nature and Progress, a French organic and environmental standard, which ensures its purity, quality and sustainability. Our Guerande salt has carried this certification since 1989. This salt is composed of only 71 to 74% of sodium chloride (by comparison with most other salts are 98% sodium chloride), (ref: Dr Brian Clement). The remaining percentage is composed of organic minerals and trace elements (calcium, potassium, magnesium, iron, manganese, sulphur, zinc and other nutritive elements). This is why it is grey.

Celtic sea salt has become a popular alternative to regular table salt, adorning high-end restaurant tables and appearing in numerous health blogs. But what makes this grey French sea salt worth its salt, so to speak? Human organisms can ONLY absorb Bio-available minerals, meaning minerals which have been FIRST digested by a plant or animal (Prof Maurice Jaubert). The minerals and trace-elements in the Celtic sea salt are Bio-available which means they can be ABSORBED by the body. Provides electrolyte balance.Natural Celtic salt will help keep the electrolyte minerals in your body balanced, releasing excess sodium and water. For problems with water retention, gradual sea salt intake can help to release excess water stored in body tissue. Consuming Celtic Sea Salt can aid in digestion by promoting the production of stomach acid. Adequate stomach acid is crucial for breaking down food and absorbing nutrients effectively.

Alkalizing effect – Celtic sea salt has an alkalizing impact on the body, possibly reducing the risk of chronic illness and diseases linked to acidosis.