Within the cover is an inner blanket filled with fine glass beads that make minimal noise when they shift. The beads also retain very little heat and they should help the blanket stay cool. The fill is encased in a shell made of 100% cotton in a percale weave, a breathable fabric that further enhances the blanket’s cooling properties. If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others. I think it’s a brilliant investment. I don’t sleep with it most nights – but can attest to surely feeling calmed after only minutes of wearing this blanket, whether laying in bed or reclining on my couch. Well worth its asking price (and more).

A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article. Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep.

Most sizes for the blanket are sold with white or gray colors, but the 12-pound throw is available in four other colors: white, silver, navy, and rose. All three are derived from sustainable, 100% natural dyes.

Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers. Who Shouldn’t Use a Weighted Blanket? The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences. Helix is a company best known for mattresses, but the brand also offers a line of bedding that includes the Helix Weighted Blanket. The blanket’s outside cover is made of cozy fleece on one side and soft microfiber on the other, both of which have an exceptionally soft feel.With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching. Gravity Blanket offers seven cover colors, ranging from neutrals to bold blue, purple, and yellow. The inner blanket should only be hand-washed and air-dried. The blanket comes in twin, queen, and king sizes to accommodate single sleepers and couples who like sharing weighted blankets. There is also a teen size with slightly smaller dimensions than the twin. The teen is available in a 12-pound option and the twin is available in 15 and 20 pounds. The queen comes only in a 20-pound version, while the king is sold in a 30- or 35-pound option. The use of weighted blankets has been scientifically proven to result in deeper sleep cycles. Beyond the sleep benefit, the gentle weight on your body can also help lower stress hormone levels in your body. Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot?

Scientific support for using weighted blankets may be inconclusive, but there are studies that find deep pressure therapy to be helpful and beneficial in improving sleep and anxiety levels. According to a study conducted by Remy, out of 300 participants, 83% found the company’s blankets helped them sleep and 90% felt less stressed. How do I choose a weighted blanket?The blanket is available in three weight options – 10, 15, and 20 pounds. These weights are best suited for people who weigh between 100 and 200 pounds. All models measure 48 by 72 inches, which is a good throw blanket size for one adult. The cover is removable and machine-washable, and the blanket carries an affordable price-point compared to similar quality blankets in the same size. The Silentnight Wellbeing weighted blanket is the budget choice on paper, but in practice it’s comparable to most others on the list, which makes it a great buy. It’s a large blanket available in two weights, both very reasonably priced. We recommend dry cleaning your Velvet Napper to ensure it stays wonderfully soft and in tip-top shape for many naps to come! The lowdown: Aeyla (previously Mela) has a good selection of weighted blankets with three covers to choose from. So when the sun comes out and you don’t want to be snuggling up under a velvety blanket, you can switch to a more cooling eucalyptus or cotton cover instead and continue to reap the relaxing benefits. This soft, luxurious eco-velvet weighted blanket is our coziest option and is perfect for snuggling up in style. Materials

Kudd.ly's weighted blankets range from 5-7kg, making them slightly lighter than some of the other options on the market where the weights may start at 7 or 8kg. This is ideal if you're not sure if a weighted blanket is for you and want to just try one out, or if you're just after something a bit less intense. Our quality upcycled eco-velvet is spun and brushed into a smooth signature fabric with a luminous finish. There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. Olivia, who is the author of Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life, says that weighted blankets can help ease the anxiety many of us feel around bedtime, as well as helping you sleep better in general.

Hoodie Blankets

Weighted blankets have a surprising range of uses, but it goes without saying that they’re more than a blanket. Sure, you can just use them for their cosy and comforting extra weight to keep you warm in the winter, but the main reason why you’d buy a weighted blanket — as opposed to just a normal throw — is for the extra benefits that the weight provides. Simulating the feeling of a hug, weighted blankets can be really useful for helping manage stress, reducing anxiety, and encouraging you to fall asleep faster. It’s all about how the pressure encourages your body to relax, which can be great for a whole range of different people. How does a weighted blanket work? Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep? You can also choose between two colors for the shell, taupe or graphite grey. The shell is non-removable, and dry cleaning is recommended if stains or smudges occur. Please note the blanket is designed with adults in mind, and Saatva does not recommend that children use it.