Add the onion and garlic and sauté until soft. Add the shredded carrots and sauté until soft, adding more water if necessary. Take four Gosh! Falafel balls and roll them together to combine. Place on a cutting board and use your hand to gently flatten until about 1cm in depth.

Cook in the oven for 10-12 mins, then remove. Carefully remove each muffin from the tray and serve. Can be enjoyed hot or cold! In general, on most plans you could follow, choosing sausages will inevitably be down to the fat and calorie content of the sausages as well as sometimes the protein. While the squash is baking, make the sausage meat stuffing. Sauté the leek and garlic in a little water until soft and fragrant.When cooled, chop into small pieces and pop into a heated pan with a little olive oil, chopped red pepper and four small chopped mushrooms. Protein content generally varies between five to 16g per 100g of sausage. Soya, peas and mushrooms are all good vegan sources of protein, but soya beans are a complete protein, meaning that they contain all the essential amino acids we need. Are vegan sausages eco-friendly? Serve as an aperitif, a warm starter with salad or as a meat replacement for Christmas dinner! 12. Gosh! Stuffed Butternut Squash by @adelehalsall

Aldi has a good range of sausages on offer, they tend to be between 1-3 syns depending on the flavour and type of meat you buy. In the four years that have followed, countless retailers and food producers have launched similar products. Supermarket own-brand vegan sausage rolls include: M&S Plant Kitchen; Morrisons Plant Revolution; Tesco Plant Chef; Coop Gro; Sainsbury’s Plant Pioneers; and Asda OMV!In short, some do and some don’t. If you’re looking for a meaty texture and taste, there are plenty of excellent vegan options that will fulfil those criteria. However, not everyone wants that taste and there are also vegan sausages that don’t try to be anything like a meat sausage. We’ve included both on our list. This one is in a rich and creamy sauce, with a combination of chopped tomatoes and sundried tomato pesto, and I’ve added some Gosh! Vegan sausages to mine too to add another texture to this family dinner classic, and maybe make it more familiar to a meaty version you could be used to. If that’s not for you and you’re happy without, feel free to skip them and keep a plain veggie version. With low syn sausages, you can make easy sausage patties, a sausage traybake or even a spicy sausage pasta bake. Low Syn Sausages By Brand There are more than seven million people in the UK following a meat-free diet, with around 2 to 3% of the population fully vegan and more planning to join them every day. So it’s no wonder that vegan products have soared in popularity, with more products being added all the time. The mix of legumes also gives a gentle firmness as well as a slightly chunkier texture that is familiar a traditional Cumberland sausage. The green lentils have a gentle peppery flavour which helps bring out the pepper notes in the spice blend, while also adding texture to the sausage giving it a good bite.