Creatine monohydrate is a form of creatine that’s popular in sports nutrition supplements for its ability to increase physical performance. We have a huge range of creatine monohydrate supplements, ranging from tablets to powders.

Creapure is simply a form of creatine monohydrate and is widely considered to be the purest and finest quality micronised creatine monohydrate on the market today.Creapure Creatine — this is our purest form of creatine, which undergoes rigorous testing to make sure it’s free from impurities, resulting in a 99.99% creatine content. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all.

I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Creatine Monohydrate powder — this powder can be added to your usual shakes and smoothies, or simply mixed with water as it comes in a range of refreshing fruity flavours. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.

But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.