A great 15L unobtrusive float from Lake District-based company Puffin Swim that’s a friend to the environment as you explore it! It is eco-friendly and PVC free. The Puffin Swim range also includes 20l and 28l dry bag floats and a bubble float available in pink and orange. Available in pink and orange, the Head Safety Buoy is also a dry bag large enough to stuff with a pair of flip flops and micro fibre towel. We liked the slightly muted pink but the traditional valve needed quite a bit of puff to inflate. You don't have permission to access "http://www.argos.co.uk/browse/sports-and-leisure/sports/swimming/c:30530/" on this server. We liked this product from Zone3, a tow float with built-in hydration bladder. Fill the bladder with water or sports drink and insert in the tow float before inflating. Once swimming, hydrate by drinking from the tube that attaches to the side of the float with a clip. Can still be used to grab onto for a rest if necessary – the hydration bladder sits snug with no danger of falling out. Next from the Swim Secure range we tested their medium (28l) Dry Bag. This bag is also available in small, large and extra large. It’s great if you want to carry a bit of kit on your adventure swim. The medium will take a pair of shoes and light clothing – go for a larger bag if you are planning a bigger adventure and need to carry more stuff. Again, quality is high and the bag is inflated using two non-return valves.

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Just like above but to make it harder try lifting one hand out of the water or maybe even both. Woggle Walking The Wild Swim Bag is a 30 litre inflatable dry bag with shoulder straps, waist and chest straps. Walk, hike, run, then remove straps and it’s a tow float. Great for wild swim adventures. Also great for swimrun training if you want to carry a bit of extra kit with you. The 20l Swim Buoy is also available in a smaller 15l size. These bags aren’t big enough for adventure swimming, like the Swim Secure dry bags, but would be perfect if you were racing and wanted to take a towel and your valuables with you. Both the dry bag and Bubble (buoy) are inflated with an easy to use valve that you screw to close. Available in a rainbow of colours. For fitness and leisure swimmers, we have comfortable fitting goggles that feature anti-fog technology to keep your lenses clear and technology like Speedo Biofuse and Arena Liquid Silicone for cushioned comfort and a flexible fit.

When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of us. Place an armband on your foot and face the side of the pool. Allow your heel to float up towards your bottom. Keep standing as tall as you can and keep your knees together. Hold that position for 30 seconds and then change legs. Hamstring StretchIn the corner of the pool, cycle your legs trying to keep your bottom as high as you can in the water. Woggle Cycling Sign up to Swim Teach News and get technique tips, drills and lesson plans straight to your inbox each week for FREE!

Unlimited Priority Booking Access To All Instructor Led Family Pool Activities And Family Fun SessionsUnlimited Priority Booking Access To All Age Related Pool Based Activities.(excluding swimming lessons) Get over to Facebook and join the Swim Teach group where swimming teachers help beginners learn how to swim . Hold on to the edge of the pool and place your feet against the side. Keeping your feet as high as you can, side step around the edge of the pool. Cycling Legs Hold the bar with two hands and place both feet flat against the wall, now straighten your legs as much as you can. Hold that position for 30 seconds. Strengthening Exercises Spidermans

Our huge range of adult goggles will definitely have something to suit you. For competing, have a look at the racing goggles which come in low profile designs to give a secure, hydrodynamic shape and are designed to reduce water drag and friction, which will aid your speed and performance. Walk along a line on the bottom of the pool as if you are walking on a tightrope, so your heel touches the toes of your other foot. Start with your hands in the water to help keep your balance and progress to hands up in the air. Woggle Balance Place your feet shoulder width apart, hold the bar with two hands and stand up straight. Lower yourself by bending your knees. Step Ups For swimmers who wear glasses out of the water, our prescription goggles are a great idea, allowing you to choose optical lenses in varying strengths so that you will be able to see exactly where you are going in the pool!Use the link below for an exclusive 10% discount for Outdoor Swimmer readers on all Swim Secure products** Some people find that traditional style swimming goggles can be tight and uncomfortable around their eyes, if this is you try one of our Mask style goggles. These goggles have their design based on a scuba diving mask and will give you an increased range of vision and can be more comfortable on the face than a traditional style swimming goggle. They also give an excellent seal to prevent water from leaking into the lenses. Masks are great for water sports and triathlon, as well as indoor swimming. Sometimes called a 'woggle', it is cheap to make, cheap to buy and easy to use in large group swimming lessons. The pioneer of tow floats and dry bags, the Swim Secure product range is the largest selling in the UK. The original orange tow float is also available in pink, which we tested. This is a simple tow float designed to give swimmers greater visibility in the water. Perfect if you need to wear a tow float for your local open water venue. Quality is high and the float is inflated using an easy to use non-return valve. The Tow Donut is slightly larger than the original tow float with a flatter profile. It includes a small transparent dry bag on the top of the float where you can store valuables, nutrition, a drink, mobile phone or camera etc. The dry bag is closed by folding down the bag and securing with a clip fastening. The dry bag is easily accessible from the water (although we would probably use a waterproof bag for your phone, just in case!). The Tow Donut is also great for night swimming as you can put a torch in the transparent dry bag.