For more public-facing contests, the rules and guidelines will be far stricter. After all, these challenges are designed to make contestants sweat by having them taste the world’s hottest hot sauces or raw chilli peppers, so participants often have to sign liability waivers to protect the organizers. How to participate READ NEXT: Best tonic water The best hot sauce you can buy in 2023 1. James Cochran’s Scotch Bonnet Jam: Best all-rounder hot sauce for any meal

Follow these steps to participate in a hot sauce challenge at home with friends and family. First, choose a challengethat suits your spice tolerance level. Some challenges range from mild to extreme heat levels. Football, Rugby, Tennis, anyone? Turn up the heat by adding a chilli sauce challenge to halftime. It could be a great way of taking everyone’s minds off yet another crushing defeat - at least you can blame the chilli for the tears. 2. Chilli Challenge Rules and Setup Below, we’ve gathered together our favourite sauces for all occasions, in a range of spicy styles. There are sauces for everyday dips and others for specific meals; some are sweet sensations while others are deep, tangy delights. All the way from Thailand’s renowned sriracha sauce to culinary creations closer to home, we’ve tried to cover the whole gambit of worldly flavours, so scroll on down or stop by our guide if you’re a hot sauce newbie.

READ NEXT: Enjoy the refreshing taste of our favourite ciders How to choose the best hot sauce for you Why do people like spicy food?

However, it’s important to remember that completing the hot sauce challenges can have risks, so always be cautious and mindfulwhen indulging in the spiciest hot sauces and chili peppers. So go ahead and add some heat to your life, but make sure you handle it carefully! Who knows, maybe we’ll see you on stage at the next big chili festival or being interviewed on the Hot Ones! The Hot Sauce Roulette Game from Pure Bred Idiot is a fun way to test your spice tolerance with friends and family. It uses 12 small bottles of hot sauceset in a roulettewheel. Spin the wheel and try the spicy hot sauces the arrow lands on. There are other games and challenges out there, but be sure to do your research. Often, they do not live up to the hype. They promise extreme heat and great flavors but fail to deliver. Rules and Guidelines for Hot Sauce Challenges and ContestsWe’re obsessed with hot sauces, so for us, a chance to get some friends together and try a bunch of spicy food is all the reason we need. But, it can be a great idea to pair the hot sauce-tasting party with some other activities. Spicy Movie Night: Get everyone around in a circle to see the reactions and enjoy the best banter as you take turns tasting. It’s also a good idea to have a ‘judge’ portion out the sauce to ensure there’s no cheating. Best Things To Dip Into Hot Sauce Are you pouring it over hot wings, or tortilla chips or just eating it straight off a spoon? Consider a nice neutral base that fits the theme of your night. Also, you might want to consider things like how long they can take per sauce and if there’s an amount of the dipper that they have to finish before moving on. 3. Choosing the Right Chilli Sauces

Levels of heat are measured as Scoville Heat Units (SHU). This is the level of capsaicin in a product, where a higher Scoville rating means a greater level of spiciness. Some companies may disclose the Scoville scale of its product, especially if it’s above average in heat, though many don’t. Instead, you might see a brand using its own scale, which includes words such as “moderate”, “hot” or “mild” for the sake of convenience. How hot can it get? All competitions have to have a winner, right? The real reward for hosting a chilli sauce challenge is all of the photos and videos of your friends and family with bright red faces, watering eyes and huge smiles. How to choose the winnerSome sauces are mild, while others are very hot. You’ll be sure to laugh and cry, as the heat from some sauces can be too much for some people! Try it out with your friends this Christmasto see who has the best spice tolerance. Crazy Hot Sauce Gift Set If you are going to try any of the challenges, be sure to eat something before you start, as some foods may help to absorb the capsaicin and ease the cramps you may experience from eating super hot chilies such as the 7Pot Primo, 7Pot Bubblegum, Carolina Reaper, Bhut Jolokia, or extreme Habanero (Red Habanero, Mango Habanero, etc…) Scoring and ranking system There are rules and guidelines attached to each hot sauce challenge or contest. If you’re purchasing a challenge to complete at home, the manufacturer will give guidance to ensure all participants have an enjoyable and safe experience. Participants eat or taste extremely spicy sauces in a hot sauce challenge to test their tolerance and endurance. 2. Are Spicy Hot Sauce and Pepper Eating Challenges Safe? One of the most popular variations on the hot sauce challenge is “Hot Ones,” in which participants must answer questions while eating progressively spicier sauces. The show has featured some of the world’s hottest sauces, and even the most hardened participants have been known to break down and cry by the end.