Ionized for effective absorption, the magnesium is delivered to your cells directly through your skin tissue.

She is on a mission to help thousands of women across the world achieve a healthy, happy lifestyle through teaching natural health practices.A review conducted by the Mayo Clinic also indicates that combining magnesium with intravenous iron can be an effective treatment for RLS . Bananas are considered a superfood, and if you are an otherwise healthy person, you can eat up to 10 bananas a day! People with RLS can also try to focus on incorporating more magnesium rich foods into their diet, by adding in more dark leafy greens into meals or consuming more whole grains like brown rice, whole wheat breads and whole wheat pasta, and using more lentils or beans when cooking instead of meat.

Having dealt with it for a couple years now I have a some tricks for coping I want to share, including why taking magnesium for restless legs is the best thing I've done. Magnesium chloride is the one I recommend, as it’s one of the best and most beneficial magnesium formulations,” says Dr Aragona.Magnesium L-threonate– the second form of magnesium in our magnesium blend – is also highly absorbable and bioavailable , and thus also a great option for anyone looking to try magnesium for restless leg syndrome. do not believe magnesium to be a valuable medication for treating the symptoms of this condition [ 23]. Keep reading to learn more about restless leg syndrome and about using magnesium for RLS symptom relief. He is traveling with me next week and will be great having him with me, thank you for taking care of the restless legs.