Inspiring quotes, engaging journal prompts, and vivid watercolor illustrations all come together to create a beautiful companion for easing the everyday anxieties we carry. I am definitely going to continue with this journal and will keep it close to hand at all times for opportune moments to reflect and refocus.

Coronavirus, lockdown’s, being apart from loved ones… All these things have taken their toll in different ways and I think anxiety is probably much more prevalent than it was at the start of 2020. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. We have used Create Your Own Happy very successfully in the past and we were very excited about this. This book is absolutely beautiful throughout it has the opportunity for reflection and also beautifully written quotes.If you have a child that finds it hard to unwind or that's particularly anxious then this is the book you need! Thank you to the publisher and the author for the chance to read this title in exchange for an honest review. Journaling to reduce my anxiety is something I am trying to make something i do daily to really help me and this gorgeous journal landed at exactly the right time. I really believe that every child would benefit from this book, the earlier we learn to recognise, process and tackle big feelings, the better our mental health will be through our lifetime and putting children in charge of their emotions is a powerful gift to give them. Create your own calm is the perfect companion to Create your own happy (9780008301217) - empowering children to shape their lives and the lives of others around them.

The pages of this journal offer breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Even my boyfriend has mentioned this to me saying that for the past two weeks he has seen my mentality completely change. It doesn’t put too much pressure on and the fact that you can dip in and out of it is great - I’m not one for filling something in daily as I end up forgetting and then feel guilty for doing so! Each section makes you think, offers science behind the thinking and completes with an activity or game to help reinforce the learning. The book is full of colour, beautiful illustrations and quotes that make you smile and just make you feel happy just by opening it.You can be completely secure in the knowledge that nothing passed to SagePay can be examined, used or modified by any third parties attempting to gain access to sensitive information. There are so many beautiful quotes, all of them thoughtfully chosen and meant to inspire, and many of them are from famous authors. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. We all need something like this in the modern world - an opportunity to step away from the screens, to pick up a pen and take some time out for our self. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

This is a great book packed full of ideas and activities to help children and young people deal with whatever life throws at them. Not having to follow a linear structure meant I could just open the book on a page and have a see if the exercise was something I felt would be beneficial to me on that day. If I was browsing the shelves for a journal I would be drawn to this calming cover with it’s simplistic, tonal words. I love that this journal helps us remember that we should always take time for ourselves and to remember that we don't have to live life at such a fast pace all the time.

The leaves on the cover provide a feeling of calm and tranquility and are really only the tip of the iceberg. She also holds a postgraduate diploma in Psychotherapy, is a certified life coach and a member of the National Council of Psychotherapists. SagePay has multiple private links into the banking network that are completely separate from the Internet and which do not cross any publicly accessible networks. From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for relieving the everyday anxieties we all carry. If you struggle with anxiety and would like to try out journaling to help manage it, this is for you.