Toe cages are very useful because they won’t let your feet slip. In case that happens, you can injure your knees and ankles, and may even require hospitalisation.

RECOVERY: To measure your fitness at the end of the session- a one minute countdown to measure your heart rate and let you know your fitness rating. Being able to transport the bike to different rooms in your home is another great benefit. I liked how I could lift one end of the bike and wheel it around with ease. This meant that I could save space in my living room by only bringing the bike out into the middle when I was working out.

The JLL IC350 Pro has been implemented with fitted pedals that have a toe cage. As a result, you can place your feet within the cages and cycle intensely while feeling stable. This is a great feature that allows you to go all out in your workouts and not have to worry about your feet slipping off the pedals and causing an injury. The Q-Factor represents the distance between the pedal attachment points to the crank on each side of your bike. The narrower this Q-Factor is, the smoother and faster you’re going to pedal because the pedals require less force to push. Conversely, a higher Q-Factor demands more power and, therefore, poses more resistance. The combination of a flywheel and magnetic resistance is excellent for beginners and intermediates.

Press the ENTER button to reach the TIME function and press the UP or DOWN buttons to enter the value you want.Spinning bikes are also suitable for anyone wanting to lose weight since spin cycling provides cardio and resistance training in one workout. You’ll elevate your heart rate, but also increase the strength in your legs and core. What is the Difference Between a Spin Bike and an Upright or Recumbent Bike? Whether you’re a newbie or mid-level rider, you can try some endurance training or HIIT sessions to reach your fitness goals.