The symptoms of ADHD may make a person seem insensitive and uncaring in their relationships sometimes even when it is far from the truth. Others will miss birthdays and anniversaries because they are preoccupied with other obligations. Setting aside time for your relationships, no matter what your challenges are, will help you improve relationships. The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, M.D.: Many dealing with challenges around motivation, procrastination, and achieving goals (hallmark struggles of ADHD for some) have recommended this eight-step program. It also comes with an audio companion with guided mindfulness exercises.

As with the strengths section, there is space for your child to add their own unique difficulties. This is a great way to start a conversation and increase self awareness. ADHD Worksheet 3: School Adaptations Play music statues – freeze for 10 seconds, then gradually increase (can take turns of parents being the statue) Where can I put my focus of attention right now? ( Mindfulness And Mindfull Activity. What else can I do that would help me tolerate these thoughts and feelings without reacting to them?Write down any ideas or thoughts you don’t want to forget, but haven’t got time for right now. Keep a notebook or pad on your desk (or with you). The OT also designed a 10 minute exercise routine for Josh to do at the beginning of the school day in the learning support area. This included rolling on a yoga ball, press-ups against a wall, and falling on a giant bean bag. Your child needs to understand that there is nothing wrong with their brain. It just works a little differently. When with your loved ones try to practice active listening and even ask questions to stay attentive. ADHDActually: Sometimes you just need the memes, you know? But on top of the memes, Zoe also shares insight into her life with ADHD from diagnosis to day-to-day challenges.

Failing at Normal: An ADHD Success Story” featuring Jessica McCabe: Another video featuring McCabe of How to ADHD, this time of her moving TEDx talk. Just watch it.Use a watch or other timer and set reminders and alarms – perhaps 30 minutes before planned departure, 10 mins before planned departure, at time of planned departure Defining unique locations for valuable items and ensuring that they are always stored in these locations Most importantly, it has now become imperative to end the stigma around ADHD so adults who have ADHD can talk openly about the challenges they face and receive support. Additional Resources Try to liven up your existing workspace if you work in a drab workplace. Photographs, colours, or anything else that will have you stimulated should be included. Two of the four worksheets focus on identifying children’s ADHD strengths and problems. The other two look at ADHD therapy activities and adaptations for both home and school. Worksheets For ADHD