The book didn't advise me on ways of how to do this because James knows it would be a fruitless exercise, but he does instill a confidence in you to build a plan and a framework to start this, and to knuckle down and wait for the results. Whether recommending apps, examining exercise that's right for you, or discussing diets and why they tend not to work - Smith maintains a neutral and knowledgeable source of excellent insight. The message he is trying to get across is clear and obvious and one that could be delivered in a third of the pages.

This eBook can be accessed through the free Dymocks eReader app, ( iOS, Android, Windows), or downloaded via Adobe Digital Editions (and other . If you want a book that is going to get you annoyed and if you want to learn nothing but hear about how good this guy thinks he is then this is the book for you. It’s about grabbing life by the balls, not allowing yourself to be tied down by a diet, a shitty job or partner, someone else’s opinion or too much body fat. Jeanine Cummins' American Dirt (Tinder) entered the chart in 20th place, the same week it débuted in second place in the Nielsen BookScan Original Fiction chart.I didn’t learn anything from this book and I found it pretty annoying that a PT is giving relationship advice. Louise and James discuss the common pitfalls many people go through when trying to exercise, perhaps out of obligation or to lose some of that midlife spread around the middle, and they warn against the plethora of misinformation on the internet about nutrition and training. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. So if you want to go back and refer to the chapter on vitamins, you have to take guesses at which one this is. James has recently announced his third book ‘ How to be Confident’ is the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life.

Have you already read multiple books on this topic or do you have quite a bit of knowledge on the topic, then this book is not the best for you. You will not come away from this book with a new fad eating plan that's guaranteed to burn the fat into lean muscle overnight without lifting a finger, just eat this one mystery food every day at 3:29PM and watch the fat melt/burn/evaporate/transfigure off like the magic it would be.Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. Health is an important topic for the masses and it needs to be addressed, but it's a PERSONAL topic for the individual. If you are looking for cutting edge, scientific information on nutrition and body composition, or for motivation on your road to wellness, this is, sadly, not it. This isn't new or innovative but I can see how James' personality and his philosophy would make for a convincing proposition for someone, who struggles to implement healthy habits. to learn what your daily energy expenditure and calorie needs look like, and then work with those numbers to create a sensible, reasonable deficit that will result in losing fat.