Milner CE, Cote KA (June 2009). "Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping". Journal of Sleep Research. 18 (2): 272–281. doi: 10.1111/j.1365-2869.2008.00718.x. PMID 19645971. S2CID 22815227. Quartel L (2014). "The effect of the circadian rhythm of body temperature on A-level exam performance". Undergraduate Journal of Psychology. 27 (1). For temperature studies, subjects must remain awake but calm and semi-reclined in near darkness while their rectal temperatures are taken continuously. Though variation is great among normal chronotypes, the average human adult's temperature reaches its minimum at about 5:00a.m., about two hours before habitual wake time. Baehr et al. [91] found that, in young adults, the daily body temperature minimum occurred at about 04:00 (4 a.m.) for morning types, but at about 06:00 (6 a.m.) for evening types. This minimum occurred at approximately the middle of the eight-hour sleep period for morning types, but closer to waking in evening types.

Extended ebook content for The Circadian Code

Satchin Panda’s research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial “when” aspect of healthy living. You’ll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program. Someone recommended this book to me since Dr. Panda is supposedly an expert on the circadian rhythm. I already Use this early meal time as an opportunity to eat socially with family and friends, shifting how you socialise possibly. Hardt R (1970-01-01). "The Dangers of LED-Blue light-The Suppression of Melatonin-Resulting in-Insomnia-And Cancers | Robert Hardt". Academia.edu . Retrieved 2016-12-24. [ permanent dead link]A Pew Scholar and a recipient of the The Julie Martin Mid-Career Award in Aging Research, Dr. Satchin Panda is a leading expert in the field of circadian rhythm research. He is a Professor at the Salk Institute and a, founding executive member of the Center for Circadian Biology at the University of California, San Diego. a b Duffy JF, Cain SW, Chang AM, Phillips AJ, Münch MY, Gronfier C, etal. (September 2011). "Sex difference in the near-24-hour intrinsic period of the human circadian timing system". Proceedings of the National Academy of Sciences of the United States of America. 108 (Supplement_3): 15602–8. Bibcode: 2011PNAS..10815602D. doi: 10.1073/pnas.1010666108. PMC 3176605. PMID 21536890. non-primary source needed] Guyomarc'h C, Lumineau S, Richard JP (May 1998). "Circadian rhythm of activity in Japanese quail in constant darkness: variability of clarity and possibility of selection". Chronobiology International. 15 (3): 219–230. doi: 10.3109/07420529808998685. PMID 9653576. Reddy P, Zehring WA, Wheeler DA, Pirrotta V, Hadfield C, Hall JC, Rosbash M (October 1984). "Molecular analysis of the period locus in Drosophila melanogaster and identification of a transcript involved in biological rhythms". Cell. 38 (3): 701–710. doi: 10.1016/0092-8674(84)90265-4. PMID 6435882. S2CID 316424. Goldbeter A (September 1995). "A model for circadian oscillations in the Drosophila period protein (PER)". Proceedings. Biological Sciences. 261 (1362): 319–324. Bibcode: 1995RSPSB.261..319G. doi: 10.1098/rspb.1995.0153. PMID 8587874. S2CID 7024361.

Circadian rhythm - Wikipedia Circadian rhythm - Wikipedia

Refinetti R (January 2010). "The circadian rhythm of body temperature". Frontiers in Bioscience. 15 (2): 564–594. doi: 10.2741/3634. PMID 20036834. S2CID 36170900. Research high Lumen lights, such as SAD” lights or “daylight LED” lights, to compensate for the dark mornings in winter.

Nakano S, Uchida K, Kigoshi T, Azukizawa S, Iwasaki R, Kaneko M, Morimoto S (August 1991). "Circadian rhythm of blood pressure in normotensive NIDDM subjects. Its relationship to microvascular complications". Diabetes Care. 14 (8): 707–711. doi: 10.2337/diacare.14.8.707. PMID 1954805. S2CID 12489921. Germ theory—and its related breakthroughs of sanitation, vaccination, and antibiotics—was the groundbreaking health development of the past century. It prevents infectious disease and led to the most dramatic rise in longevity in any century in human history. Yet living longer does not always mean living healthier. Chronic diseases of the mind and body proliferate among modern people, who’s lifestyles disrupt a deeply ingrained, primordial, and universal code to being healthy. The Circadian Code, Satchin Panda The Arabidopsis with the 24-hour circadian cycle was grown in three different environments. [65] One of these environments had a 20-hour light and dark cycle (10 hours of light and 10 hours of dark), the other had a 24-hour light and dark cycle (12 hours of light and 12 hours of dark),and the final environment had a 28-hour light and dark cycle (14 hours of light and 14 hours of dark). [65] The two mutated plants were grown in both an environment that had a 20-hour light and dark cycle and in an environment that had a 28-hour light and dark cycle. [65] It was found that the variety of Arabidopsis with a 24-hour circadian rhythm cycle grew best in an environment that also had a 24-hour light and dark cycle. [65] Overall, it was found that all the varieties of Arabidopsis thaliana had greater levels of chlorophyll and increased growth in environments whose light and dark cycles matched their circadian rhythm. [65] Pyle WG, Martino TA (October 2018). "Circadian rhythms influence cardiovascular disease differently in males and females: role of sex and gender". Current Opinion in Physiology. 5: 30–37. doi: 10.1016/j.cophys.2018.05.003. ISSN 2468-8673. S2CID 80632426.