Price, C. T., et al. (2012). Essential nutrients for bone health and a review of their availability in the average North American diet. Hulled barley is an excellent source of fiber, with 1 cup of cooked hulled barley containing 6 grams of fiber. It is also a good source of protein, with 1 cup of cooked hulled barley containing approximately 5 grams of protein. In addition, hulled barley contains vitamins B1, B3, and B6 and minerals such as iron, magnesium, and phosphorus.

For barley, simply use the brown rice setting which typically takes about 40 – 45 minutes. It’s important to note that the exact cooking time may vary depending on your specific appliance and the type of barley you’re using.Generally speaking, it takes about 30-40 minutes for barley to cook completely in a rice cooker. Once cooked, fluff up with a fork while still hot. Basic Recipe to Cook Barley in a Rice Cooker Walter J, Martínez I, Rose DJ. Holobiont nutrition: considering the role of the gastrointestinal microbiota in the health benefits of whole grains. Gut Microbes. 2013;4(4):340-346. doi:10.4161/gmic.24707 Dietary fiber increases the bulk of your stool, making it easier to pass through your digestive tract ( 14). Han, H., et al. (2017). Dose-response relationship between dietary magnesium intake, serum magnesium concentration and risk of hypertension: A systematic review and meta-analysis of prospective cohort studies. Let them cook for about 30 minutes, or until they reach the desired consistency, then drain off any remaining cooking liquid.

Cooked barley makes an excellent addition to salads! Mix it with fresh greens, chopped veggies, nuts, or seeds, and a simple vinaigrette dressing for a healthy and filling meal. Gorton, Delvina, BSc, PGDipDiet, MHSc Whole Grains and the Heart. Evidence Paper. Heart Foundation. First, it’s a whole grain that, like wheat and rye, contains gluten. Therefore, it’s not an appropriate choice for anyone with celiac disease or other intolerances to wheat.However, it is important to note that the health benefits of whole grains are not limited to hulled barley. Pearl barley also contains fiber, vitamins, and minerals, and can be part of a healthy diet. Cooking Tips Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans, a type of fiber that scientists have linked to various health benefits.