As the evening draws in, the strength of our digestion starts to dwindle. This is because the body is beginning to slow down and prepare for rest, and there is simply less energy being directed towards non-essential processes like digestion. This means that if we eat late at night, we may be more likely to experience digestive symptoms such as heaviness, bloating and discomfort. Another consideration is that the digestive process takes a few hours, so if we go to bed too soon after eating, we’re likely to experience poor digestion and disturbed sleep, as we may struggle to sleep while we’re still digesting and vice versa. Bringing dinner time forward is a simple and effective way to support these two key processes. Minimise drinking for 30 minutes before and after meals Directions: As a food supplement, mix 2 teaspoons of Complete Fiber Cleanse with 4 ounces of water or juice and drink immediately. It is advisable to mix a small amount of water to begin with and mix into a paste before adding the rest of the liquid. Repeat in the evening.This product can only be used by adults or children over 12 years of age. Do not exceed the daily dose. Triphala είναι ένα από τα πιο σημαντικά φυτικά παρασκευάσματα της Αγιουρβικής Ιατρικής. Στα Σανσκριτικά, το Triphala σημαίνει τρία φρούτα και πιστά στο όνομά του, είναι ένα μείγμα από τρία φρούτα: Amalaki ή Amla, Bibhitaki και Haritaki. Πιστεύεται ότι αποκαθιστά την ισορροπία και στα τρία doshas: Vata, Pitta και Kapha, είναι ένα από τα πιο χρησιμοποιημένα τονωτικά στην Αγιουρβέδα για καθαρισμό και εξισορρόπηση ολόκληρου του σώματος. Το Triphala μπορεί να χρησιμοποιηθεί για καθημερινό, απαλό καθαρισμό και αποτοξίνωση, για την προώθηση της κανονικότητας και για βέλτιστη πεπτική υγεία. Σύμφωνα με τις ενεργητικές αρχές της Αγιουρβέδα, το Triphala περιέχει 5 από τις 6 γεύσεις και είναι γλυκόξινη, πικάντικη, στυπτική και πικρή στην ενέργεια της γεύσης Rasa, ουδέτερη σε δράση σύμφωνα με την Virya και εξισορρόπηση για τα συνταγματικά ντούσα Vata, Pitta και Kapha, φέρνοντας ισορροπία σε ολόκληρο το σώμα. Θεωρείται ένα υπέροχο καθημερινό βότανο που υποστηρίζει τη γενική ευεξία, τη ζωτικότητα και την υγεία. Anvendelse af Triphala Triphala kan findes som pulver, kapsel, tablet eller flydende ekstrakt, dog kan det være svært at finde kapsler og tabletter, da triphala ikke er så udbredt i Danmark endnu. Pulveret kan bruges i din smoothie, juice eller i bagværk. Pulveret kan også bruges til at lave te med, ved at tilsætte en halv tsk pulver til en kop varmt vand. Brug gerne 1 tsk. Triphala pulver 3 gange dagligt.

millioner danskere lider af fordøjelsesproblemer, og ca. hver femte henvendelse til alment praktiserende læge omhandler symptomer fra mave-tarmsystemet. Hører du til den gruppe? Giv din kost et grundigt eftersyn, og hent hjælp fra den indiske kultur med Triphala. Haritaki bæret er kendt som et tibetansk lægemiddel der er blevet brugt i mange 100 år, og som tit er blevet set i forbindelse med Buddha. Det antages at have en række positive sundhedsvirkninger på hjertet og hjernen. Det kan bruges som afføringsmiddel alene, men har også en anti-diarré effekt. Bæret er antiinflammatorisk og beroliger kroppen. Is it good to take Triphala daily? Yes, daily supplementation of Triphala is considered to be good. This helps to manage blood glucose levels, intestinal infections and provides relief from constipation. Furthermore, Triphala has antibacterial, immunomodulator, antioxidant, blood purifying and wound healing properties. 3. What are the benefits of Triphala tablets? Vi gør dette for at holde det simpelt for alle. Vi mener at det er fair at vi tilbyder alle varer, selv de tunge i vores sortiment. På de tunge varer, tager vi så et tung vare gebyr. Vi håber på din forståelse af dette, og at i støtter op om målet med et stort sortiment, da alternativet er at vi som en lang række af vores konkurrenter holder op med at sælge disse vare. Det ønsker vi ikke. Hos Helsebixen ønsker vi at være en webbutik med det størst mulige sortiment, sammenholdt med at vi ønsker at give gratis fragt, giver det nogle udfordringer på en række varer hvor prisen per styk er lav og vægten er høj. Det koster os nemlig markant mere at behandle en tung ordre end en let ordre. Derfor har vi ved en meget lille del af vores særligt tunge eller uhåndterlige varer (såsom mel, frø, tunge glas, varer som går i stykker under fragt eller lign.) er vi nødt til at opkræve DKK 39,- for håndtering.Dårlig fordøjelse kan, ud over at give gener som ubehag og utilpashed, have betydning for, at du ikke udnytter næringsstoffer optimalt, eller at der ophobes affaldsstoffer i din krop. Det er nemlig i fordøjelsesprocessen, at maden nedbrydes, og kroppen optager næringsstoffer. Triphala betyder bogstaveligt talt tre forskellige frugter: Bibhitaki styrker tarmen, amla, som styrker tarmsystemet, og haritaki, som har en udrensende effekt og er gavnlig ved en bred skare af infektioner. Men hvad er Triphala helt præcist, og hvordan kan det hjælpe din fordøjelse? Put simply, raw food is harder to digest. The process of cooking helps to break down the structure of the food, so if this hasn’t happened, our digestion has to do all the work. We are often told that raw food is more nutritious, and while that may be true in many cases, it is irrelevant if we can’t digest the food well enough to absorb its goodness. It is for this reason that Ayurveda, and indeed all other traditional healthcare systems, unanimously recommend eating mostly cooked food. Steaming is a great way to retain nutrients in food, as well as any methods where the cooking liquid is consumed with the food, such as souping and stewing, as this captures any nutrients that are released during the cooking process. The UK's largest fully certified organic supermarket, Planet Organic offer organic food delivery across the UK and Europe. From organic veg boxes, fruit, veg, organic wine, health and beauty we think carefully about everything we sell so you don't have to. At Pukka's heart (and a big heart that is) is ayurvedic medicine. The products that stem from Pukka wholistically embrace health. A huge emphasis is placed on sourcing sustainable organic plants, and on looking after those involved in production of Pukka products, ensuring fair rewards and charitable support.

Hydration is essential for so many aspects of our health and it plays an important role in good digestion, however drinking too much liquid with our meals may actually have a negative effect. This is because fluids can dilute our digestive secretions, weakening their effects. This can be easily avoided by having a window of 30-60 minutes before and after meals without drinking, although a few small sips within this time is absolutely fine if you feel you need it. Drink teas containing digestive herbs after each meal This may seem obvious, but it’s often helpful to start with the basics of eating, and most of us don’t chew our food nearly enough. This often comes down to eating in a hurry, eating while distracted or eating foods high in sugar, salt and flavour enhancers that we just can’t wait to swallow. Chewing both mechanically breaks down our food into smaller pieces to make it easier to digest, and activates nerves that stimulate the release of our digestive juices, so it’s a critical step not to be rushed. Different foods will require different amounts of chewing, but the key is to keep going until it’s a pure consistency. Ayurveda suggests chewing each mouthful 32 times though aiming for 10 times is a great start. Eat mindfullyOur modern diet and lifestyles are presenting an increasing number of challenges for our guts, and unfortunately this means digestive issues are on the rise. Some signs that indicate the gut may need some extra support include frequent bloating, trapped wind, urgent or sluggish bowels, low mood, fatigue and skin issues. But the good news is that there is a lot we can do to improve our gut health naturally, through diet, herbs and lifestyle changes, and we can get started right away! Potential Health Benefits of Triphala The three fruits in Triphala contain many antioxidants, such as flavonoids, polyphenols, saponins, vitamin C, and more. Antioxidants can help fight free radicals in the body, reducing inflammation along with your risk of chronic diseases like diabetes, heart disease, and others. 2. Is it good to take Triphala everyday? Complete Fibre Cleanse contains insoluble fibres such as gluten-free psyllium husk fibre as well as acidophilus and other herbs to maintain healthy gut function.

Navnet Triphala betyder "de tre frugter", og det består af de indiske frugter amalaki, haritaki og bibhitaki.Haritaki ligger højt i hierarkiet, når det kommer til frugter, som er gavnlige for fordøjelsessystemet. En bred skare af infektioner i tarmsystemet er haritaki god for og kan også være gavnlig ved parasitangreb, mavesår og ”leaky gut”. Ligesom amla stimulerer haritaki tarmens bevægelser, men forbedrer også tarmens evne til at optage næringsstoffer. Med dens udrensende effekt fjerner den toksiner og andre uønskede elementer fra tarmsystemet. I amla finder vi C-vitamin og masser af det. C-vitamin ved vi jo er gavnligt for immunforsvaret og beskytter cellemembraner. Vitaminet spiller også en essentiel rolle i dannelsen af blodkar og utallige andre enzymatiske processer i kroppen. I frugten amla findes desuden gallinsyre og ellaginsyre og rutin, en kombination, som er antiinflammatorisk og har en stabiliserende effekt på bindevæv og blodkar. Har du problemer med fordøjelsen, skyldes det ofte en inflammation i mave-tarm systemet, og der kan endvidere opstå blødninger i tarmen. Amla er specielt gavnlig for sensitive tarme, især hvor der er tegn på inflammation. Herbal teas are an easy and delicious way to support your health and there are many herbs that are especially helpful for the digestion, such as ginger, aniseed, mint and fennel. Ginger and aniseed are both warming herbs that can help to stimulate a sluggish digestion, while mint and fennel are more soothing, helping you to feel more comfortable after a meal. Try Three Ginger, After Dinner, Three Mint and Mint Refresh. Peppermint & Licorice is also great if you fancy a sweet treat. As mentioned above, it’s best to wait until at least 30 minutes after your meal to get the most benefit. Skip the raw food Bibhitaki er også et gammel naturlægemiddel der har antiinflammatoriske virkninger på kroppens blod, muskler og fedtvæv. Bibhitaki bidrager til din normale knogledannelse og knoglers styrke. Bæret er kendt for at være "den, der holder sygdom væk".

Complete Fiber Cleanse contains a comprehensive blend of both soluble and insoluble fibres in a probiotic base which work to cleanse the gut of waste matter efficiently. Insoluble fibres bind with water and increase the volume of waste matter resulting in more frequent and softer bowel movements with less risk of constipation. Soluble fibres help to soothe the irritated linings of the intestines easing the symptoms of inflammatory bowel diseases such as IBS which are often accompanied by constipation. Soluble fibres are also of great benefit for the maintenance of healthy cholesterol levels and assist in the elimination of toxins from the gut. Gode råd til Pukka Triphala PlusPukka laver produkter, hvor de ønsker at forbinde urternes kræfter med mennesker, så alle kan få del af urternes gode egenskaber. Se flere produkter her: Med Wholistic Triphala og Triphala Plus fra Pukka finder du et koncentreret miks af de tre slags frugter. Pukka er kendt for deres økologiske produkter, og du får derfor en naturlig løsning til din fordøjelse. Husk dog altid at spise groft, grønt, dyrk motion, og drik vand. Pukka has grown from its beliefs in ayurveda – the ancient Indian art of living wisely – and the incredible health benefits of organic herbs. The more we learn about Pukka from founder Sebastian Pole, the more impressed with this beautiful Bristol based company we are. Translated from Hindi, Pukka means 'authentic', 'genuine' or, more colloquially, 'top-quality', 'Pukka' epitomises all that they represent – ethos, ambition and everything this company creates. Bivirkninger ved Triphala Hvis du bruger triphala som afføringsmiddel skal du sørge for, at du ikke udviser tegn på dehydrering, herunder muskelsvaghed, svimmelhed eller overdreven tørst. Afbryd brug af triphala, hvis du har symptomer på dehydrering.For at sikre at ingredienserne holder en høj kvalitet efter åbningen, skal den indvendige pose lukkes, og indholdet skal anvendes inden for tre måneder.