The chapter on self-conceptualization talks about the idea of self-as-context, meaning that the self is the context in which thoughts and feelings occur rather than being defined by the content of those thoughts and feelings.

It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. It does this by constantly categorizing present events, relating them to analyses of the past and predictions of the future and evaluating what has been or might be obtained by action. If an exercise or sections bogs you down, put a post-it note there and move on … you can come back later. If you have no conceptualization of yourself, then you’re free to accept each moment as it is and you are free to accept whatever emotions arise in you as they are and let them go.It’s a different approach to thoughts compared to cognitive behavioural therapy, so for people who aren’t that keen on CBT, ACT could be more appealing. When we then asked at the follow up if people used the book we divided up the groups into those who used it very little and those who used it regularly and carefully. Access to the Plus Catalogue—thousands of Audible Originals, audiobooks and podcasts, including exclusive series. The language we use can lead to experiential avoidance, which is “the process of trying to avoid your own experiences (thoughts, feelings, memories, bodily sensations, behavioral predispositions) even when doing so causes long-term behavioral difficulties. You’ll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques.

ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety. Chronic emotional avoiders do not know what they’re feeling because not knowing is itself a powerful form of avoidance. In this way, it offers a way out of suffering by choosing to live a life based on what matters most. For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. There's a reason We Are Legion was named Audible's Best Science Fiction Book of 2016: Its irresistibly irreverent wit!