Based on specific fertility issues, the author also suggests other supplements including CoQ10 or Coenzyme Q10 (egg quality), melatonin (egg-related or age-related infertility), myo- inositol (for women with PCOS), and more. To me, even if BPA wasn’t bad for your fertility, replacing your plastic cups and Tupperware with glass is better for the environment anyway. It can be difficult to get all of the prenatal nutrients from diet alone (that's why doctors recommend taking prenatal vitamins), healthy diet is the foundation. No need to overthink the formulation of your folate or ( for f***s sake) your exact Vitamin D levels. It is important to ensure you maintain a healthy diet and lifestyle when you start your journey to motherhood.

Environmental Factors: It discusses how certain environmental toxins and chemicals, such as BPA (bisphenol A), phthalates, and others found in everyday products, can negatively affect egg quality. In other words, there is a potential link between the ATP energy levels in a woman’s eggs and the potential of her eggs to mature properly and become high-quality embryos.i'm probably not the target audience for this book, but i'm glad it exists and has helped people looking to conceive! It is important to consult your doctor or registered dietitian when considering adjusting your diet. It Starts with the Egg by Rebecca Fett empowers women to optimize their egg quality to improve fertility outcomes. In general, Mediterranean diet has been shown to be one of the best healthy diets for both men and women trying to conceive.

With a background in molecular biology, I analyzed the science and translated vast amounts of data into actionable, straightforward plans that have helped thousands of women get pregnant and have shaped the supplement advice of top fertility clinics. This is the first book I've read that really puts it all together, explains what you should avoid and what the risks are, and also what positive things you can do, what nutrients are important, etc.

Found in plastics (see above), and most personal care items such as shampoo, lotions, deodorants and makeup, as well as fabric softener, perfumes, wipes and (weirdly) there are huge amounts in processed (fast) foods.