It is well known that to include plenty of calcium in your diet, to eat a modest amount of dairy products, preferably organic ones, as well as dark, green leafy vegetables. Since the pandemic the new advice from Public Health England is that adults and children over the age of one should consider taking a daily supplement containing 10µg of vitamin D, especially in autumn and winter. Zinc helps support normal fertility and reproduction and Folic Acid contributes to normal blood formation. Exercise – Undertaking any form of exercise, e.g. walking or swimming, two or three times a week, can help to keep you healthy and make you feel good.

Having optimal amounts of Magnesium is crucial for so many aspects of your health and wellbeing that contribute to your overall feeling of daily Finally consider taking a supplement with a significant amount of magnesium, this plays a significant part in the maintenance of normal bones. For women over 50, consuming at least 1200mg of Calcium and 20µg of Vitamin D a day, help to reduce the loss of bone mineral. 2: Skin, hair and nails need extra attention You could also try Gabby Logan's supplement of choice, Solgar's Menoprime, which is a unique combination of two clinically studied botanical extracts, Saffron (affron®) and Siberian Rhubarb (Err-731®) offering non-hormonal, botanical support for mature women. Wassen, the mineral expert, selects only the highest quality nutrients. This formula contains carefully chosen levels of nutrients and only contains natural colours which may vary slightly. Wassen Duo Magnesium combines Magnesium Oxide with Magnesium Citrate, one of the most bioavailable forms of Magnesium. Our premium combination ensures 90% of the recommended daily intake of Magnesium in two forms.Women's health expert, Maisie Hill, explains in her new book Perimenopause Power: Navigating Your Hormones: "Perimenopause is likely to start in your forties, but for some it will begin in your thirties. It can last as little as two years or as long as 12, and if more of us were aware of the subtleties of the transition, we'd recognise the hallmark signs of our hormones shifting far sooner and actually be able to do something about it." Wassen Magnesium-OK is a one-a-day supplement which is specially formulated for Women. It is a complex supplement with six important minerals and eight vitamins to help support Women's general wellbeing throughout the monthly cycle, from teens year into adulthood and through menopause. High in MAGNESIUM - Magnesium is an essential mineral that contributes to the reduction of tiredness and fatigue and is needed to release energy in the body. Magnesium also plays a role in the normal function of the nervous system and contributes to the maintenance of normal bones and muscle function, as well as to electrolyte balance.

Effective formulation - "I started using this product several years ago when I started to suffer from bad leg cramps at night. Certain foods provoke an inflammatory response in the body which can then put the body into a state of stress. Gluten and grains are inflammatory foods, so try and avoid them or reduce them if possible," says nutritionist Pauline Cox, advisor to Wiley's Finest. "Gluten is the protein found in wheat, it is an indigestible protein that can often irritate the delicate gut lining and can cause inflammatory reactions such as aches and pains in the joints, headaches, anxiety and other symptoms of systemic inflammation. High sugar and high-carbohydrate foods increase the inflammatory cascade," Pauline adds. NRV of FOLIC ACID - Folate is involved in blood formation, the process of cell division and the normal function of the immune system. It is important to take Folic Acid when planning a pregnancy as it is involved in maternal tissue growth during pregnancy.

Wassen Magnesium-Ok Review: Quality – 90%

Effective formulation - "These supplements have already improved my energy levels. I sleep better. My pains have disappeared. I no longer feel disconnected and feeling faint. I will definitely be continuing with them." Magnesium tablets contribute to the reduction of tiredness and fatigue, healthy energy release, normal psychological function and activity of the nervous system. Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D3 Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract. With energy-supporting B-VITAMINS - Vitamins B1, B2, B3, B5, B6, B12 & Biotin individually contribute to normal energy-yielding metabolism. Folic Acid contributes to a reduction in tiredness and fatigue.