The fascial gun helps with rehabilitation by increasing range-of-motion while also reducing inflammation caused by overuse injuries like tendinitis. The massage gun is a handheld device that applies deep, concentrated pressure to your muscles.

Static stretching, on the other hand, uses slow, sustained stretches on a muscle to promote relaxation and reduced feelings of muscle tightness, and like foam rolling, it has more research to support its benefits, Malek says. And if you have nerve sensitivity or deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun. Also, if you know you bruise easily, make sure the speed and attachment are suitable for your tolerance, Malek says. What to Look for if You Decide to Buy a Massage Gun The high-quality 2000mAh lithium battery in this massager will provide 3 hours of use on one charge, and it’s easy to recharge with the provided cable. It also has some really cool features like superheat dissipation that keeps things running smoothly! For some people, stretching may be more relaxing because of the nonpercussive impact to the muscle, Malek says. And because you don’t need equipment, it’s more convenient.You can use a massage gun whenever you want to relieve muscle tension, but it’s most commonly used before and after workouts. “For warmups, using a massage gun can reduce soreness or stiffness from workouts from the day or days prior and activate muscles before a session,” Abarca says. The ergonomic design of the massager makes it easy to use and comfortable in your hand. It has 4 different nozzles (The Mushroom, Round, Conical, and U-shape), Therefore, you can target muscles all over your body including those near joints like wrists or ankles. Use this device for 15 minutes at a time per session. Massage guns are more popular than ever. Celebrities, professional athletes and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? English–Arabic English–Bengali English–Catalan English–Czech English–Danish English–Hindi English–Korean English–Malay English–Marathi English–Russian English–Tamil English–Telugu English–Thai English–Turkish English–Ukrainian English–Vietnamese

To use the gun effectively, find an area on your body that feels tight and start by moving the gun over the bulk of the muscle. “Add pressure as tolerated but not too aggressively,” Malek says. (Typically there’s a button or switch on the gun to increase pressure.) Stay in one spot for up to 15 seconds or sweep an area for two minutes. Some guns even have a monitor connected to an app to direct you how hard and how long to go. You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, CSCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of Physical Therapy Specialists. Foam rolling uses myofascial release to decrease muscle tension. Fascia is the connective tissue that surrounds muscles, blood vessels and nerves. For various reasons, fascia can get tight, even inflamed, and when that happens, your ability to move can be hampered. Yet the gentle to moderate sustained pressure you apply with a foam roller can help tight areas of the body relax or release, Malek says. You might get similar effects by holding a massage gun to one area, but it doesn’t qualify as myofascial release because of its rapid, percussive nature, Malek says.Because massage guns come in different sizes, consider your own comfort when it comes to how heavy and how large you want it to be, and which muscles you’ll want to use it on, Malek says. While Malek says the evidence is scant to conclusively link training benefits with massage guns, there is research to support the two modes of therapy that behind the percussive massage treatment of massage guns. Those are massage, a treatment that your muscles being kneaded and manipulated by another person, and vibration therapy, which involves placing a vibrating device on certain parts of your body.