In short, don’t think that just because you found a mouth guard in one color, that is the only color available. Even the most budget-friendly mouth guards come in a variety of colors, so explore your options and choose one that best matches your style. Our top 10 recommended mouth guards for BJJ

Breathability is one of the most important factors that decide performance in sporting activities. Thus, there’s no real point in wearing a mouthguard that’s difficult to breathe in, as it will most likely affect your overall performance. This product is highly breathable due to its undercarriage channel system that is designed to maximize airflow. We recommend a double mouthguard if total injury prevention is your main priority. Injuries are prevented more successfully when your mouth is completed closed, and a double mouthguard forces you to do this. And this is awesome because when your mouth is closed the chances of injuring your jaw are slim. Avoid using hot water when you clean your mouthguard. Don’t chew on it or share it with other people. Keep it away from pets. You can trim the mouthguard to your desired fitting and size. This mouthguard is preferred for comfort.If you can get over some potential discomfort and can get used to minor challenges with breathability, these mouthguards will keep you safe! Considerations for Choosing a Double Mouthguard

Something else we like about the Impact Custom is the wide variety of color and design options. Whether you want a religious message, a military message, or simply a sleek and simple design, there are over 100 design options available. Not everybody can afford a custom mouthguard… but if you’re an adult and you’re in any combat sport, you really should be wearing a custom mouthguard. Adam Persky, ‘The Fight Dentist” Ideally, following these steps will give you a good, near-custom fit that lasts. You should, at the least, be able to get a couple of months out of a guard at the very least, but likely more. You may want to familiarize yourself, however, with how often one should change their mouth guard. Made of 100 percent medical-grade silicone, the boil and mold method is not required. You’re good to go once you take it out of the box. And don’t worry, as your braces are adjusted and teeth begin to change position, the mouthguard will adapt to that. It’s all about the bite down. When you’re sparring with your mouthguard in place, you want to make sure you’re biting down on that piece. It’s a habit that you’ll want to build over time, because it will really help protect you from unnecessary damage.

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Yes, your mouthguard should fit very snug against your upper teeth without having to bite down on the mouthguard. It should be tight enough that it does not fall out during a fight, this can be an indication of a hurt fighter and could result in the referee stopping the fight.

A single mouthguard is the most popular style of mouthguard for a reason. They offer comparable protection to a double with the added benefits of being compact, easy to breathe/talk in, and drink water with. Despite having a horrible name, the boil and bite fit is the most common style of MMA mouthguard You put the mouthguard in boiling water for a few minutes, take it out, and bite down on it. Since the plastic has been softened in the boiling water, it will create a tight mold around your teeth when you bite down. Some may find this to be a little awkward and difficult to breathe in before you use it for extended periods. No matter what mouthguard you decide to go for, single or double, it’s recommended you always get a good quality custom-mold guard made. This is because they offer far superior fit and comfort as they are molded to your teeth using high-quality materials whereas off the shelf mouthguards will not do this.

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In our review list below, we’ve made some notes about what material each MMA mouthguard is made of. Some of it is just preference, but it may also be about protection or comfort. For example, one kind of plastic might be better than another. Then again, a gel material will generally be much more comfortable than a plastic. If you are struggling to find a mouthguard or you’re waiting for a custom one, then using an off the shelf mouthguard will offer some protection. If you plan on doing any sport that requires a mouthguard for a while it’ll be worth investing in a custom-molded mouthguard. Conclusion

Finally, they are highly effective at protecting your orthodontic investment. Disdvantages of wearing mouthguard for braces The major downside of a double mouthguard is that they could be a bit bulky and hard to breathe in even with the breathing holes. You won’t be able to talk or drink water in them, but this may not be necessary when you are engaged in training or fighting.The biggest disadvantage of using a single mouthguard is that it doesn’t offer a lot of protection overall. It’s reasonable for protecting the top row of teeth and is good for protecting some soft tissues around the mouth but a lot of vital areas are still exposed such as the bottom teeth. We love the Gladiator Custom Mouth Guard for its customization options and the professional fitting. Another impression fit mouth guard, the Gladiator Custom will fit snug and tight to ensure comfort. What sets this mouth guard apart, though, is the wide range of color and customization options. With a wide range of colors, pre-designed logos, and the option to add a personal ID, this mouth guard will be entirely unique to you, all while offering top-of-the-line protection. Single mouth guards are smaller and these only cover the upper side of your mouth. With that these provide more breathing capacity and are way comfortable than double mouth guards. Protects your teeth by providing a cushion to any blow you receive to the head. Instead of your teeth having to absorb the impact (leading to breaking of your teeth), the mouthguard will spread the force over a larger area.