Tell your doctor if you are pregnant, plan on getting pregnant, or are breast-feeding. You will need to talk about the benefits and risks Goblirsh recommends taking a gel every 30–45 minutes during longer training sessions. “Some runners may find it easier to think about miles rather than minutes. This may mean taking a gel every 3–6 miles, depending on pace,” Goblirsh adds. Running gels may not be necessary for all runners, especially when exercising for shorter periods of time.

If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was One unique feature of the SiS gel is that, unlike most other gels, it doesn’t need to be taken with water.Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; Says Kolbo, “I recommend using them on any runs 90 minutes or longer. You can use them on shorter runs, too, but make sure you don’t ignore them when your runs get that long.”

All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical Gels may also include caffeine, which has been shown to improve exercise performance, as well as branched-chain amino acids, which can help relieve muscle soreness ( 2, 3).As you can see there are many gels to choose from but it’s important to always keep fast acting gel on you at all times. When symptoms like dizziness and hunger strike and your blood sugar is less than 70 mg/dL you need to take action before severe hypoglycemia occurs. As preferences and what the stomach can tolerate will differ from person to person, Wilkinson highly advises trialling your gel strategy during training so that you know what works best come race day. She also suggests eating a gel before you need it, to prevent hitting ‘ the wall’. Taking gels earlier in a race also has the benefit of your body being able to process the sugars and limiting the likelihood of gastrointestinal upset, as it’s less likely to be under significant stress. to make sure that it is safe for you to take dextrose gel and liquid with all of your drugs and health problems. Do not start, stop, or change the dose of

Carbs per serving. Most energy gels have 20–25 grams of carbs per serving. The International Society of Sports Nutrition recommends consuming 30–60 grams of carbs per hour when exercising for longer than 1 hour. You may need to do a little number crunching to determine how many gels you’ll need to meet this recommendation ( 1). SiS gels are highly beneficial as part of your fuelling strategy without the liquid volume that can leave you feeling bloated and sluggish. Our complete product range has been developed using a world-class approach to banned substance testing, providing assurance for athletes. You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.

When should you use energy gels?

These tabs and gels typically relieve low blood sugar symptoms within 10 minutes. Although you can use glucose gel to treat any low, it is especially recommended when you are dropping fast, since it does not require you to chew. Gel might also be great for children with diabetes, who have trouble eating glucose tabs or cannot chew them fast enough when needed. Glutose 45 is the same formula of glucose but comes in one tube that’s 112.5 grams. The tube is marked with directions on how much to squeeze for one dose. The tube contains enough gel for 3 doses.