As previously mentioned, when used properly, ankle weights can help build your overall endurance. This is because the extra force you exert helps increase your stamina, which in turn helps your cardiovascular and pulmonary health. Tones Your Legs The outer-facing sand pouches may add bulkiness, though they never caused the ankle weights to slip during exercises. As previously mentioned, it is not recommended to run with ankle weights as they can easily cause changes in your gait pattern and possibly produce muscular imbalances. Try using a weighted vest instead if you are looking to run with a load. Ankle Wrist Weights Scientific evidence suggests that ankle weights may be useful in both clinical and general fitness settings.

While these studies are promising, you should always consult your healthcare provider before attempting any intervention for medical issues. Ankle weights for general fitness improvements Ankle weights are effective if utilized in the right way. If used the wrong way, they become ineffective. Walking or running with them is excellent! Just make sure to monitor signs of fatigue or if your ankles start hurting. Adjustable Ankle Weights If doing leg raises without any resistance already does a lot to shape your legs then imagine what your legs could look like with incorporating weights. In fact, it is recommended to add weight resistance when it comes to toning your legs, as it proves to be far more effective than simply doing more reps. Of course, with any workout routine, variation is recommended and needed. More Versatility Although it’s rather uncommon, many athlete’s use ankle weights while swimming. A big perk to this is that it doesn’t cause any joint issues. In fact, using ankle weights while swimming can actually strengthen your knee and ankle joints. Extra Resistance to Abdominal Workouts

The Best Ankle Weights - Our Top Picks

That being said, if you’re just using these for say restorative yoga exercises (where the weights are simply used to help you get deeper into a stretch), they would be fine. The quality is good, they are comfortable, and the Gaiam name is well reputed.

Adidas is a famous brand that doesn’t compromise on its quality of products. With its high-standard manufacturing processes and compatible pricing, this brand has earned a fantastic reputation among athletes, trainers and even beginners. The extra stress of even small amounts of weight shouldn’t be taken lightly when it comes to your joints. However, this doesn’t mean ankle weights are useless or inherently dangerous.Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach Towels Solar Pool Covers Grilling Accessories You can choose from 2.5, 5, or 10 pounds per ankle and depending which weight you choose the removable weights will have different removable increments (0.5, 1, and 2 pounds respectively). After consistently using ankle weights appropriately in your workouts, you will see a change in the body when thinking about how you started before, and where you are after using ankle weights! Document your changes to motivate you and others to keep moving and see how ankle weights can elevate your workouts! Ankle Weights for Basketball Thanks to the extendable Velcro closure strap, people with ankles and wrists of all sizes can comfortably share the weights and customize the fit as needed.