Ragi is imbued with tannins, which are plant compounds with anti-inflammatory qualities. Thus, it aids in decreasing acne, pimples and boils, besides brushing away dark spots and scars. Prevents Hair Fall

Being available both as nutrient-dense grains as well as processed flour, ragi can be easily utilised to make staple desi dishes like dosas, rotis, idlis, upma, puttu, parathas, adai as well as desi mithais like halwa, barfi. Consistency of porridge- The consistency of the porridge which you make totally depends on you. You can make it too runnier and pour it bottles and feed your baby or make once roasted, Remove it to another big plate and allow it to cool down completely. Pin Grinding Ragi powder Warm, aromatic and delicious ragi halwa is ready to be served, perfect for any festive occasion or just a sumptuous weekend meal. Nutrition:

Uses of ragi

Kidney problems: Ragi has a high protein content that is not good for people with kidney diseases because it becomes difficult for the body to absorb excess protein. Although all types of millet are nutritious, ragi has some particular qualities that set it apart ( 2).

Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality." Ragi or finger millet is indeed a superfood, offering a multitude of essential nutrients for the growth and development of all body organs, besides rectifying several health concerns like anaemia, anxiety, skin infections and hair fall. Dry roast the ragi flour for 8-10 minutes on low heat until slightly browned. Mix ragi flour and water in a pan.Ragi porridge has been a tradition in my family from decades. It was given to growing up kids, family members convalescing from an illness and aged family members. From my mother, I have learned many ragi recipes and they have been shared on the blog too. Variations Even though wheat is a more popular food crop in India, an increasing number of people are switching to ragi rotis due to their high nutritional value. As per research, the content of dietary fiber, calcium, and phenolic compounds in ragi is much higher than in wheat. Buttermilk – Buttermilk makes it more flavourful! You can also make buttermilk at home by mixing yogurt and water. It also works as a cooling agent and helps your body from scorching heat during summers.

Ragi with skins are little hard for digestion. So sprouting the ragiwill make it easier to digest. And also sprouted grains are more healthy and nutritious for your baby. 2)Is roasting the ragi necessary? It is also rich in protein and fibre, which is great for weight loss. It will keep you filled for longer. Being rich in dietary fibers, ragi flushes out Ama toxins from improperly processed foods and hence circumvents them from getting clogged in blood vessels namely arteries, veins and capillaries. The unobstructed transport of blood and nutrients to and from the heart is thus facilitated, lowering high blood pressure i.e. hypertension. Remedies Liver DysfunctionLower the temperature and add the ragi flour, cardamom powder along with crushed almonds, stirring constantly to avoid lumps. Ragi is an excellent food crop that is suitable for people of all ages. Ragi has an amazing nutritional value per 100g, and because it is gluten-free, it is an essential part of a vegan diet, too.