Rest + Capsules provide a combination of active ingredients to support sleep quality. Each serving includes Tart Cherry, Glycine, Tryptophan, 5-HTP, Theanine and Magnesium. Rest + Capsules are recommended to be taken within 30-60 minutes before going to bed. Our Rest+ range of sleep remedies and sleep aid tablets is tested under the Informed Sport programme. Okay so this just happened this yesterday, And I live with my adopted family and they let me talk to my real parents and families because my dad gave me to his sister when I was smaller due to financial problems, So my adoptive mothers brother is basically my real Dad. Sleep Plus has been developed as a world leading solution to help you recover optimally to make the most of your training by improving sleep quality and maximising your performance. What Makes Sleep Plus?

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An amino acid that can enhance sleep by lowering anxiety and enhancing positive emotional states 6, thereby aiding ability to fall asleep. It may be that polyphasic sleep schedules feel more productive simply because the sleeper has more time, rather than more energy, to get tasks done. If you are only sleeping for three hours a day, that leaves 21 hours to complete tasks. Irregular Work Schedule Compatibility Bureau of Labor Statistics. (2019, September). Job Flexibilities and Work Schedules Summary. (USDL-19-1691)., Retrieved July 16, 2021, from

Anyone can engage in a polyphasic sleep schedule by sleeping more than twice per day. However, there are three popular polyphasic sleep schedules that have developed over the years. Research on the efficacy of these specific sleep schedules is very limited. Aside from people’s personal reports, there does not appear to be any evidence that polyphasic sleep schedules are more beneficial than a monophasic sleep schedule. Popular polyphasic sleep schedules include: Scientifically proven to increase total sleep time by up to 30 minutes. Rest + Capsules are designed to improve sleep quantity and quality, so that athletes can recover better from training or competing. Bannai, M., Kawai, N., Ono, K., Nakahara, K. & Murakami, N. (2012) The effects of Glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Front Neurol, 3:61. Polyphasic sleep schedules may work better than monophasic sleep schedules for some people with a nontraditional work schedule, such as shift work or on-call work. There is no scientific evidence to support that polyphasic sleep is more beneficial for shift workers, however. A reported 16% of people By improving overall sleep quality, SLEEP PLUS Juice is designed to help athletes recover from intense exercise and to help them get ready to perform at their best the next day, whether that is training or competition.

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I have been using sleep plus for a week to see how this affects me personally, I tend to sleep 7-8 hours a night with a very similar routine daily. Since using sleep plus I’ve found it easier to get to sleep and my deep sleep has increased from ~1-2 hours to ~2-3 hours so far (measured via Garmin accelerometric sensor). I feel awake in the mornings, often waking before my alarm and I feel ready for my next training session! I’m looking forward to using Sleep Plus as part of my preparation for races in particular. Silber BY, Schmitt JA. Effects of tryptophan loading on human cognition, mood, and sleep. Neurosci Biobehav Rev. 2010;34(3): 387–407. A juice drink mix (40ml) to be consumed 60 minutes prior to bed with multiple active ingredients chosen to elicit improved sleep latency (the time taken to fall asleep) and sleep quality. Sleep plus is made up of:

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Juliff, L. E., Halson, S. L. & Peiffer. J. J. (2015) Understanding sleep disturbance in athletes prior to important competitions. J Sci Med Sport, 18(1) 13-8. Athletes also report that their sleep quality is severely compromised during times of intense travel, training and competition schedules as can often be the case with training camps and repeated days and weeks of competition. In relation to physical and mental performance, consecutive days of sleep restriction can be catastrophic for performance given that it increases susceptibility to illness and impairs decision making, muscle strength and endurance exercise performance. With all this in mind, SLEEP PLUS Juice is formulated with a blend of ingredients (including carbohydrate, tryptophan, glycine, theanine, magnesium and tart cherry) to help promote feelings of relaxation and sleepiness, reduce the time taken to fall asleep, increase overall sleep duration and ultimately, reduce feelings of fatigue upon waking on the subsequent morning. A naturally high source of melatonin, a hormone that regulates sleep and wakefulness. Tart Cherry juice has been demonstrated to increase sleep duration and sustained time asleep 3 as well reducing muscle inflammation 5. National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. (2017, March 2). How much sleep do I need? Centers for Disease Control and Prevention., Retrieved July 16, 2021, from