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Its carb and protein ratio is smaller than recommended (some people advise a 4:1 ratio, at the very least a 2:1 ratio), so does it actually work? Fatbike Planet is the ultimate resource for learning everything about your new fat bike, or information when trying to find the right one. Being pre-mixed, it’s also easier to bring along with you for consumption after a race or a gym session.
Torq’s tasty strawberries-and-cream recovery drink comprises a 3:1 mix of carbs (maltodextrin and fructose) and whey protein.But if you consume this product as a meal replacement or afternoon snack, you’re not doing much better than soda pop for your system. There’s a wide range of flavours to keep the taste buds tantalised, including strawberry cheesecake, turmeric latte and ruby chocolate. Whey protein is traditionally considered superior, thanks to its ideal combination of amino acids to build muscle and its ability to strengthen the immune system. The manufacturers of SiS REGO Rapid Recovery recommend consuming the shake within 30 minutes of finishing your exercise.
Energy is needed after such a long ride, and while the calories can get there a bit high, that is one reason why a lot of good recovery drinks do not have a high amount of protein and carbohydrates.
Whether your goal is to build strength, get leaner or improve your endurance capacity, SiS supports you in achieving those goals.
Failure to keep up with proper recovery is going to set some riders back in a way that they do not want to have to deal with. Add to that the carbs and proteins being faster acting, and this recovery drink will help you be primed and ready for your next training session.div class="col-sm-6 col-md-3">
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