In between massaging and squeezing, trace your areola without touching your nipples. This will help build up anticipation. Gynecomastia can be caused by sudden changes in testosterone production, the male sex hormone. This could result in lower testosterone levels or increased estrogen levels, contributing to enlarged breasts in men. Ordinary adhesive tape isn’t up to the job because it’s not designed to be kind to skin. Nipple tape is fashioned of a specific cotton-based adhesive that won’t chafe skin areas, no matter how much your chest jiggles during your run. Daily start applying a moisturizer like Lanolin cream (I actually use this around my lips because they get so dry from my breathing on long runs). Gentleman might be more accustomed to talking about joggers nipple chafing, but it can happen to any runner! Any fabric that is rubbing as we get sweaty can cause friction and thus chafing.

There are some options than can help to reduce the likelihood of having issues. The big key is going to be avoiding rough materials or things that move too much. Don’t limit yourself to pinching. Try giving your nipples a slight twist or pull to see what gives you the most pleasure.Use a light touch to circle your breasts and areola with large strokes. Then ease into a gentle breast massage. When you’re ready, give your breasts a little squeeze. If you’ve heard of nipple guards for runners, they are basically pre-made nipple tape options with a little bit of additional padding. For someone already in pain needing to run, I think they’re a great option and are easier to remove than kinesio tape. Ramp up the pleasure by pinching your nipples. A pinch will send a rush of sensation throughout your body. The harder the pinch, the better — but play around with pressure to find out what feels best to you. I recommend consulting with your healthcare provider if your nipples are extremely painful, hot, swollen, bleeding, or crusty, or if they don’t heal with easy home treatments.

Hydrate: Fluids are so important to keep on top of. Not only to keep the body hydrated and functioning at its best, but also to reduce the risk of chafing. If you are dehydrated, your body is unable to flush salts away from your skin as easily. Drink lots of water before, during and after exercise, allowing you to perspire freely so the perspiration doesn't dry into salt crystals that can enhance the chafing. Red and irritated: Look for any change in color, though if it feels painful you know there’s an issue But step one is to take care of your current situation which is probably more noticeable after that painful shower. You can try nipple play on your own or have your partner give it a go. Don’t forget: You can do more than just play with your nipples! Exploring the rest of your breasts may help with arousal.For example, a hormonal change in puberty causes gynaecomastia to develop in some men. It is common among teens and young men in their 20s; In these cases, it is possible for gynaecomastia to go away on its own. The male sex hormones may level out as men move forward into adulthood. Gynaecomastia and getting older