Why do we have so much trouble learning how to let go of someone we love? We like to hold on to things, situations and especially people because they fulfill our need for certainty. Certainty is one of the Six Human Needs that drive every decision we make. Letting go and moving on from a relationship often entails a large amount of uncertainty. Even if your relationship has reached its conclusion or one or both of you are unhappy , there is still an amount of certainty there that can make it hard to know when to let go of a relationship .

That’s why a relationship has so much potential to offer us a sense of belonging and meaning. Our partner is someone who we can navigate the world with.McNary, Dave (February 20, 2019). "Kevin Costner, Diane Lane to Reunite in Suspense Thriller 'Let Him Go' ". Variety . Retrieved February 21, 2019.

It makes me mad that these mothers never got the help that Maddy has been given in the search, I have my own thoughts on that case*Brad claims that over 90% of all relationships can be salvaged, and while that may sound unreasonably high, I tend to think he’s on the money. People who were almost starving would give away their last piece of bread and offer others comfort. Meaning motivates everything. Denise says: “When I gave birth to my baby I was full of hopes and dreams for him – but the one thing I didn’t ever imagine was burying my son’s tiny body after his murder. No parent wants to outlive their child or say goodbye – it’s impossible to imagine – but my final hours and minutes with my beautiful James will be forever etched in my mind until my dying day. Much has been written about our story but the time has finally come for me to say it in my own words.” With a professional relationship coach, you can get advice specific to your life and your experiences… Negative feelings take a toll on your emotional and physical health – anger is even associated with heart disease – and will affect your future relationships. Recognizing this behavior as unhealthy is the first step in the process of letting go. If you want an answer regarding how to move on , you are already on the right path. The good news is that in the process of learning how to let go , you can also learn how to control your emotions . 7. Practice empathy