The thickness also means you can use the proper amount of weight for you without feeling discomfort on your hips. A hip thirst pad is much more secure and protective than using a rolled-up yoga mat or piece of clothing to cushion the bar. The downside with the straps is that it’s annoying to take on and off and definitely adds time to each set. Now, keep in mind, we wanted to include various styles and types so you can get a spectrum of what’s available, so “best” can mean many things.

Hip Thrust Barbell Pad, Extra Thick Foam Padding AMONAX Hip Thrust Barbell Pad, Extra Thick Foam Padding

Do I need to stick it out at a lighter weight and just do lots and lots of reps and continue to work on stretching my hip flexors before I add weight? The thick foam cushions the barbell and prevents direct contact with your hip bones as well as neck and shoulders. To use this kind of thrust pad, you only need to slip the barbell into the crevice of the barbell pad.Leg adductors in conjunction with a medial thigh separator and deep leg troughs, promote proper leg alignment and reduce hip rotation and pelvic obliquity.

Hip Thrust Pad Barbell Squat Pad POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad

After using, the shape of the pad should bounce right back, and it doesn’t absorb your sweat, so you don’t have to worry about it holding onto moisture or odor.Bracing increases spinal stability, prevents hyperextension of the spine, and allows for better performance. We love its easy to secure loop and hook-style closure, which fits seamlessly onto any standard- or Olympic-sized barbell.