For someone just getting into yoga, classes or complicated videos can seem like an insurmountable challenge; by starting off with this simple 12-sided dice, a yoga novice can begin a routine from the comfort of their home at their own pace. The set contains two dice, one with basic workout moves and one with a combination of rep number and time limits. Each set includes artistic illustrations, poems, dice, and an instruction booklet explaining four ways to play the game. Also, get access to free kids yoga lesson plans, mindfulness breathing cards, and active kids yoga class outlines. This set of six 12-sided dice equates to more than two million workout combinations, perfect for intense training or preparing for high-endurance competitions.

Asana Moon Yoga Cards, Yoga Dice, and Other Yoga Accessories

I let them play by themselves in centers, or we break into small groups and they all play at the same time.There are also meditation and relaxation opportunities that are perfect for mid-day break times at work. It’s a great practice to learn early on, but there’s no need to be super serious when practicing yoga with a 7-year-old. These dice are not for novices, but rather a great way for more intense circuit training enthusiasts to supplement their routines with a randomized workout.

Best Yoga Dice - Yoga Journal

Roll a dodgeball-sized ball (not too hard) back and forth and across the circle to try to score goals by getting the ball to roll between someone’s legsand out of the circle. The kit comes with a carrying case and detailed instructions to explain all of the aspects of the dice and avoid confusion. No matter your skill level, there is some combination of exercise dice that will fit your needs and provide the right level of intensity while remaining dynamic and entertaining. The yoga games below can be used in a classroom, or at home to bring more activity and fun to their day.The second dice features both rep number and time limit, which adds an extra workout variable into the exercises. Use it for inspiration to create a full class or just to play with your kids and get them excited about the practice! That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective.

Yoga Dice - Set of 3 Kids Dice with Yoga Poses Myga Childrens Yoga Dice - Set of 3 Kids Dice with Yoga Poses

These yoga dice are great gifts for yoga teachers or just someone wanting to develop a home practice.Yoga dice carried in the soft linen bag makes a compact and useful yoga accessory that supports your practice on the go!