And if you are interested in doing mirror work for your daily meditation practice, I encourage you to try the 21-Day course on mirror work that I created along with my dear friend, and Success Intelligence coach, Robert Holden, Ph.D. Louise Hay's most popular audio program. Part one is an uplifting meditation that helps you start the day with a positive outlook. Part two includes a meditation that closes the day with gratitude. In this inspirational Evening Meditation by Louise Hay, the late bestselling author and lecture brings you affirmations for evening that will help you end the day with joy and contentment. Have you thought about starting a meditation practice? I began meditating many years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace.

Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your Heart Whatever method you adopt, you may choose to change methods over the years. And I am sure you will. Meditation is one of the best gifts you can give to your body. It loves and supports you every day, and it feels good to give it something in return. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.I have been meditating ever since, and I have attended many classes over the years. They each offer a slightly different method of meditation. All methods have benefits, although they may not be right for you.

Louise L. Hay is known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world.Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can

Like anything else in life, find the method of meditation that works best for you. You can start with my Morning Meditation on Hay House’s new Meditation Podcast. Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen.It’s Louise Hay! Perfect in every way!!! Love it. Fell asleep and woke up to this audio book ! This is magic! I am grateful! I would not recommend. Louise has a lovely voice and is passionate about helping people improve their lives. I use the morning meditation frequently and find it effective. (I tend to fall asleep during any evening meditations.) my favorite meditations! I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began. This lasted for three weeks. As my body and mind began to relax, perhaps for the first time in my life, the headaches went away.