If you or someone you know is considering suicide, you’re not alone. Here are some helplines and resources for support. If you need medical help now and you're not sure what to do, you can get medical help from NHS 111 online or call 111. Call 911 or your local emergency number right away. Or if you think you can do so safely, take the person to the nearest hospital emergency department. A more subtle, but equally dangerous, warning sign of suicide is hopelessness. Studies have found that hopelessness is a strong predictor of suicide. People who feel hopeless may talk about “unbearable” feelings, predict a bleak future, and state that they have nothing to look forward to.

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As depression symptoms lessen through treatment, some people will see a decrease in frequency or intensity of suicidal ideation, but for others, this may not be the case, or their suicidal ideation may continue,” she says. You may feel like the world will be better off without you or there's no point in living, but this is never the case. You could try the following: Remove things you could use to hurt yourself, such as pills, knives, razors, or firearms. If you are unable to do so, go to a place where you can feel safe. If you are thinking of taking an overdose, give your medicines to someone who can return them to you one day at a time as you need them. Step #4: Don't keep these suicidal feelings to yourself

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Ask the person directly about their feelings, even though it may be awkward. You could start out with a general question, such as "How are you feeling?" Listen to what the person has to say and take it seriously. Just talking to someone who really cares can make a big difference. Self-harm isn't recognized as an addiction, but it can become an ingrained coping mechanism that is challenging to unlearn. READ MORE Effective, evidence-based interventions are available to help people who are at risk for suicide. Brief interventions KEEP THEM SAFE: Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention. While this is not always easy, asking if the at-risk person has a plan and removing or disabling the lethal means can make a difference. Short-term support for people who are feeling overwhelmed and having difficulty coping ​or staying safe

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There are very few lethal drugs and the best lethal drug is Nembutal," euthanasia advocate Dr Philip Nitschke told a recent workshop. In a recent study supported by the National Institute of Mental Health, researchers examined the impact of a family-based intervention on suicide risk in youth and found risk-reduction benefits up to 10 years later. Mind have over 150 shops across England and Wales raising money to fund vital mental health support services. Urge the person to talk to you. Someone who is thinking about suicide may feel ashamed, guilty or embarrassed. Be supportive and understanding. Give your opinions without placing blame. Listen closely and do not interrupt.

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National Action Alliance for Suicide Prevention is a public-private partnership working to advance the National Strategy for Suicide Prevention. When you call us on 116 123, you will be put through to a volunteer at one of more than 200 branches and locations across the UK and Ireland. All rights reserved. HELPGUIDE.ORG INTERNATIONAL is a tax-exempt 501(c)3 organization (ID #45-4510670). Our content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for diagnosis. Learn more.