The breakfast cereal is fortified with iron and B vitamins: riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6 and folic acid (B9).

Another 2013 review showed that high whole grain intake (3 servings per day) was associated with a 32% reduced risk of developing type 2 diabetes. Refined grains did not show the same benefit ( 14 ). John N. Peragine (30 November 2010). The Complete Guide to Growing Your Own Hops, Malts, and Brewing Herbs. Atlantic Publishing Company. p.128. ISBN 9781601383532 . Retrieved 1 September 2012.The original muesli comes from Switzerland from a doctor named Maximilian Bircher-Brenner, who invented the famous Bircher muesli. This cereal consists of oats, grated apples, chopped nuts, lemon juice, water and condensed milk. Rude Health was founded in 2005. They make a range of breakfast cereals aimed at health-aware consumers. Each of their cereals often features a single ingredient like spelt, brown rice or wheat. The cereal’s cardboard outer box and inner bag are both fully recyclable. Spelt was an important staple food in parts of Europe from the Bronze Age to medieval times. Now it survives as a relict crop in Central Europe and northern Spain, and it has found a new market as a health food. Spelt is sometimes considered a subspecies of the closely related species common wheat ( T.aestivum), in which case its botanical name is considered to be Triticum aestivum subsp. spelta. Like common wheat, it is a hexaploid wheat, which means it has six sets of chromosomes. Rice has been puffed since ancient times using a technique called hot salt frying in which parboiled rice (e.g. steamed and then dried) is puffed by preheated salt. [3] There are so many ready-made muesli mixes in the store, but homemade muesli simply tastes much better and you know exactly what's in it. You can limit the sugar content to your own taste.

Krave Chocolate & Hazelnut is made with three different types of oil, including palm oil. This dramatically increases the levels of fat and saturated fat in the cereal. Spelt ( Triticum spelta), also known as dinkel wheat [2] or hulled wheat, [2] is a species of wheat that has been cultivated since approximately 5000 BCE. To increase the cereal’s sweetness, both glucose syrup and sugar are used. Glucose syrup is a cheap, widely-available ingredient used across the food industry.

1. Heat a Pot

Frosties are made from flakes of corn (maize) instead of wheat. The sweet, crunchy coating of each Frosties’ flake is made from sugar, flavoured with small amounts of barley malt extract and salt. Your granola is ready when it’s crisp and golden. Leave to cool on the tray then store in an air tight jar for a good couple of weeks. Try to restrain yourself and leave the granola to cool before popping into a couple of airtight jars. I love making little fruit and yoghurt granola pots with mine and then devouring them.

Eat Natural Protein Granola Almonds, Seeds & Honey contains more protein than any other cereal on this list. Seeds and grains are naturally low in protein, so pea protein is added in to improve this breakfast cereal’s nutritional content. Whole grain oats make up 26% of this cereal’s ingredients by weight.

How To Puff Spelt?

Cereal alternatives: oat flakes, wheat bran, puffed amaranth, puffed quinoa, puffed spelt, millet flakes, puffed kamut