Sridhar R, Lakshminarayana G (1992) Lipid class contents and fatty acid composition of small millets: little ( Panicum sumatrense), kodo ( Paspalum scrobiculatum) and barnyard ( Echinochloa colona). J Agric Food Chem 40:2131–2134 Anis MA, Sreerama YN (2020) Inhibition of protein glycoxidation and advanced glycation end-product formation by barnyard millet ( Echinochloa frumentacea) phenolics. Food Chem 315:126265

Tester M, Langridge P (2010) Breeding technologies to increase crop production in a changing world. Science 327:818–822. https://doi.org/10.1126/science.1183700 You can serve millet with sambar, kuzhambu, rasam varieties or use them instead of rice for “ variety-rice” dishes like lemon rice, tomato rice, tamarind rice, etc. Or you can also serve it with dal, chole, etc. Alternatively, you can use it in salads, soups, and stews. Nkhata SG, Ayua E, Kamau EH, Shingiro J (2018) Fermentation and germination improve nutritional value of cereals and legumes through activation of endogenous enzymes. Food Sci Nutr 6:2446–2458 Singh P, Singh G, Srivastava S, Agarwal P (2005) Physico-chemical characteristics of wheat flour and millet flour blends. J Food Sci Technol 42:340–343

The various species called millet were initially domesticated in different parts of the world, most notably in East Asia, South Asia, West Africa, and East Africa. However, the domesticated varieties have often spread well beyond their initial area. [ citation needed] Department of Biotechnology, Centre of Innovation, Agricultural College & Research Institute, Tamil Nadu Agricultural University, Madurai, India. Crawford, Gary W. (1983). Paleoethnobotany of the Kameda Peninsula. Ann Arbor: Museum of Anthropology, University of Michigan. ISBN 978-0-932206-95-4.

How to consume 5 millets together, quantity wise of each . It can be taken as or mixed with other wearables. Both the American Heart Association and the National Institutes of Health recommend that we make better efforts to consume the recommended dietary intake of fiber.

Author Contributions

Bajwa AA, Jabran K, Shahid M et al (2015) Eco-biology and management of Echinochloa crus-galli. Crop Prot 75:151–162 Saleh AS, Zhang Q, Chen J, Shen Q (2013) Millet grains: nutritional quality, processing, and potential health benefits. Compr Rev Food Sci Food Saf 12:281–295. https://doi.org/10.1111/1541-4337.12012 Raw millet per 100 g, Full Report". USDA National Nutrient Database, Release 28. 2015 . Retrieved 3 December 2015. Kajuna, Silas TAR (2001). Millet – Food and agriculture organization. https://www.fao.org/fileadmin/user_upload/inpho/docs/Post_Harvest_Compendium_-_MILLET.pdf. Accessed 29 Feb 2022

Manning, Katie; Pelling, Ruth; Higham, Tom; Schwenniger, Jean-Luc; Fuller, Dorian Q. (2011). "4500-Year old domesticated pearl millet (Pennisetum glaucum) from the Tilemsi Valley, Mali: new insights into an alternatives are cereal domestication pathway". Journal of Archaeological Science. 38 (2): 312–322. Bibcode: 2011JArSc..38..312M. doi: 10.1016/j.jas.2010.09.007.

References

Millets may have been consumed by humans for about 7,000 years and potentially had "a pivotal role in the rise of multi-crop agriculture and settled farming societies." [5] Description [ edit ] I am dibetic n gd 2 fatty lever patient. what types of millets n in what proportion do you recommend for use as staple food replacing rice n wheat Shivran AC (2016) Biofortification for nutrient-rich millets. Biofortification of food crops. Springer, pp 409–420 Upadhyaya HD, Dwivedi SL, Singh SK, Singh S, Vetriventhan M, Sharma S (2014) Forming core collections in barnyard, kodo, and little millets using morphoagronomic descriptors. Crop Sci 54:2673–2682. https://doi.org/10.2135/cropsci2014.03.0221 Rawat L, Bisht TS, Prasad S, Samuel T, Patro SK (2018) Management of important endemic diseases of barnyard millet ( Echinochloa frumentacea L.) by the use of bio-control agents in mid hills of Uttarakhand India. Int J Curr Microbiol Appl Sci 7:64–70. https://doi.org/10.20546/ijcmas.2018.702.009

Bhatt D, Rasane P, Singh J, Kaur S, Fairos M, Kaur J, Gunjal M, Mahato DK, Mehta C, Avinashe H, Sharma N. Bhatt D, et al. J Food Sci Technol. 2023 Nov;60(11):2748-2760. doi: 10.1007/s13197-022-05602-1. Epub 2022 Oct 3. J Food Sci Technol. 2023. PMID: 37711577 Review. Generally, millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals. [6] Millet species [ edit ]Schematic representation of the proposed strategy for micronutrient improvements in barnyard millet. The term millet is sometimes understood to comprise sorghum. The annual harvest of sorghum is twice the amount of other millets. [3] Of these pearl millet is the most common. Pearl millet and sorghum are important crops in India and parts of Africa. [4] Finger millet, proso millet, and foxtail millet are also important crop species. Kulkarni GS (1922) The smut of Nachani or ragi ( Eleusine coracana Gaertn.). Ann Appl Biol 9:184–186. https://doi.org/10.1111/j.1744-7348.1922.tb05953.x Liu RH (2007) Whole grain phytochemicals and health. J Cereal Sci 46:207–219. https://doi.org/10.1016/j.jcs.2007.06.010