We Brits are a houseproud lot but keeping house overseas can be more difficult if you do not have your favourite 'go to' products to hand. Sometimes it’s caused or made worse by: certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods being overweight smoking pregnancy stress and anxiety some medicines, such as anti-inflammatory painkillers (like ibuprofen) a hiatus hernia – when part of your stomach moves up into your chest How you can ease heartburn and acid reflux yourself Simple lifestyle changes can help stop or reduce heartburn. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here. Check if you have hay fever Symptoms of hay fever include: sneezing and coughing a runny or blocked nose itchy, red or watery eyes itchy throat, mouth, nose and ears loss of smell pain around your temples and forehead headache earache feeling tired If you have asthma, you might also: have a tight feeling in your chest be short of breath wheeze and cough Hay fever will last for weeks or months, unlike a cold, which usually goes away after 1 to 2 weeks.

Recommendations for Travellers Prevention depends mainly upon practising good hand hygiene and effective food and water precautions.Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men. The first 21 pills are active pills and the next 7 pills are inactive or dummy pills, when you have your period. Acid Reflux Heartburn and acid reflux Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). Check if you have thrush Thrush symptoms in women white vaginal discharge (often like cottage cheese), which does not usually smell itching and irritation around the vagina soreness and stinging during sex or when you pee Thrush symptoms in men irritation, burning and redness around the head of the penis and under the foreskin a white discharge (like cottage cheese) an unpleasant smell difficulty pulling back the foreskin Thrush in other areas Thrush can affect other areas of skin, such as the armpits, groin and between the fingers. Symptoms of asthma The main symptoms of asthma are: * a whistling sound when breathing (wheezing) * breathlessness * a tight chest, which may feel like a band is tightening around it * coughing The symptoms can sometimes get temporarily worse.

Although atopic eczema can affect any part of the body, it most often affects the hands, insides of the elbows, backs of the knees and the face and scalp in children.Yes, Gopuff delivers Snack A Jacks Jumbo Chocolate Chip, 180g if it's available in your area, as well as thousands of snacks, drinks and home goods. You could start going to bed and getting up earlier or later than usual (more like the time zone of the place you’re travelling to).

Check if it’s an ear infection The symptoms of an ear infection usually start quickly and include: pain inside the ear a high temperature being sick a lack of energy difficulty hearing discharge running out of the ear a feeling of pressure or fullness inside the ear itching and irritation in and around the ear scaly skin in and around the ear Young children and babies with an ear infection may also: rub or pull their ear not react to some sounds be irritable or restless be off their food keep losing their balance Most ear infections clear up within 3 days, although sometimes symptoms can last up to a week. If you are overseas you may not be able to get hold of the formula that you are familiar with and this where we come in! Many people also have symptoms such as feeling sick, being sick and increased sensitivity to light or sound. Check if you have acid reflux The main symptoms of acid reflux are: heartburn – a burning sensation in the middle of your chest an unpleasant sour taste in your mouth, caused by stomach acid You may also have: a cough or hiccups that keep coming back a hoarse voice bad breath bloating and feeling sick Your symptoms will probably be worse after eating, when lying down and when bending over.Mild contractions continually occur in your womb, but they’re usually so mild that most women cannot feel them. And for treating the whole family try Thornton's Premium Collection for when you are all together watching TV and want to make it a little bit special. Check if you have rosacea The first signs of rosacea include redness (blushing) across your nose, cheeks, forehead and chin that comes and goes a burning or stinging feeling when using water or skincare products The redness may be harder to see on darker skin.

Tourists travelling to cities that are 2,500m above sea level or higher, such as La Paz in Bolivia or Bogotá in Colombia, can also get altitude sickness.

It’s usually a long-term (chronic) condition, although it can improve significantly, or even clear completely, in some children as they get older.