Theragun G3Pro massaging force and stroke length are among the high-end massaging gun. The strong force and adequate compression are enough for sound energizing the muscles.

While your battery might seem like it has some power in it (most massage guns have LED battery power indicator lights that show you this) it may just need a charge. Fully charge your device before trying to switch it on again. The LED lights will display the battery life and let you know when the battery is full.After a minute or two , you can increase the intensity of the massage . Again , move the gun slowly over the muscle until you find the right spot . Hold it in place for 30 to 60 seconds . A drug-free alternative in pain management. Although the treatment should be considered rather as a supplementary measure, it will allow reducing the consumption of medicines that usually have multiple side effects. Move the head along the muscle slowly. Do not rush through the massage. Enjoy the process while at it. If you encounter an area of pain, hover around that part a little longer. Do not press the gun hard on a painful area because chances are you may actually be making things worse.

After a long day in office when you need to relax: We have talked about massage guns aiding in relaxing your body and this is when you need them. Sometimes you just need to relax after an eventful day. Take about 10 minutes using a massage gun on your body. Do not go too intense and don’t spend more than a minute on a particular muscle group.They also said it was sufficiently powerful, providing instant relief from soreness, even at lower speeds. There were no issues with jolting or juddering over their skin, making for an extremely smooth massage experience.

It wasn’t the most powerful massager on test – the first speed in particular was extremely gentle – so it’s not one for serious gym-goers, but it’s still great for releasing tension. It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention. Ice is typically recommended for an acute injury, one that has occurred within the past 24-48 hours. Ice not only decreases pain, but also causes vasoconstriction or narrowing of the blood vessels. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. Inflammation is part of the body’s natural healing process and helps protect against further injury and promote healing. Get yourself a massage gun that is built with the latest technology. With RG3E V2 Pro's low noise system, high tech LCD touchscreen and quality-driven mechanism, you will invest in something that is definitely worthwhile. REVITALISE LIKE A PRO The Flat Head – A great multi-purpose massage gun attachment. From the pecs to the glutes to the legs, the flat head is ideal for smaller muscle groups and full-body massage. Because it doesn’t have any sharp edges, it won’t hurt quite as much if you happen to run over bones while massaging.These are the intended areas of application for each massage gun head we came across (under various names) in our tests: We’re going to put a HUGE asterisk on this when and start by saying, always consult a medical professional first! But yes, you can use a massage gun while pregnant! Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge.