The last negative about the Ghost is it doesn’t compare to the new cushioning setups and the new technologies that might be more exciting or more tailored to individualistic crowds. Omega Flex Grooves have been deepened to enhance midsole flexibility without compromising cushioning. Many happy customers report these shoes as comfortable, and their neutral arch support means they should be suitable for most people. The Ghost was born in 2008 when it replaced another neutral trainer called the Brooks Burn. Since then, Brooks’ strategy when it comes to the Ghost series is to make small, incremental changes from year to year, rather than doing complete overhauls. What that means for you is that the ride is going to be a smoother more cushioned ride. The Ghost 14 is now going to give you a much more consistent feel as you go through your stride. What is Brooks DNA Loft?

The 12mm heel-to-toe offset of the Ghost is more than the other daily trainers and is the perfect shoe for beginner runners who tend to strike on their rearfoot.If you have narrow feet, avoid the Ghost 13. Instead, you can consider the Brooks Levitate 4 which has a snugger fit.

As you can see, the Ghost 14 and 13 are definitely not light shoes, but I wouldn’t put them in the heavy category either. They just basically fit the bill for this neutral daily trainer. Widths I have found it to be a completely acceptable shoe. I haven’t disliked wearing this shoe for those kind of runs, but then again, I haven’t really enjoyed it either. In the toe box area, you also get a little more plastic underneath that mesh upper to provide some protection so your toes or any other outside materials don’t tear the upper in that region.Expert reviewers suggest these running trainers to be perfect for recovery runs or slow-paced long runs. Brooks Ghost 13 vs 12 In a hurry, these are the main similarities and differences between the Brooks Ghost 14 vs 13… Differences:

So, if that’s something that worries you, I wouldn’t be too concerned. DNA Loft is a pretty dense foam and will give you enough cushioning underfoot to basically protect your joints and keep you going on those longer days. The first positive about both Ghosts is that it’s just a quality shoe that works for pretty much any situation you throw at it. The Glycerin has a bit more softness to it and it feels a little bit more cushioned when you’re running. It’s a lot more enjoyable to run in it and it just feels like a really nice easy-run shoe that you can go a little bit faster in. Most of the daily trainers have received sweeping updates which have improved them drastically and are all worthy upgrades of their predecessors.

DNA Cushioning Goes the Distance

Whether we’re talking about the Ghost, the Adrenaline, the Glycerin, or any other Brooks shoe, they just know how to make great comfortable uppers. I can’t mark the upper of the Ghost 13 down for anything except the fact that it doesn’t have a gusseted tongue.