I like the breathwork feature that walks you through deep breathing via the LCD screen, paired with a heart rate sensor. This is also on the Theragun Sense device, below, if you don't need all the other features here. Compared to the 6th-gen Pro, you get a better carrying case, but lose the rotating arm.

Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Think of it as foam rolling turned up to eleven. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Float the device across areas in need of treatment, gradually applying light to moderate pressure as needed. The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. The brand boldly claims it reaches 60% deeper into muscles than standard massage guns to banish deep-set aches and pains. Sure enough, it worked wonders on our tester’s sore, knotted muscles. They even felt a difference after just one use. Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you’re an athlete or just hunching over a desk all day. Theraguns (made by Therabody) tend to be some of the most popular. We’ve tested and like the entire range, but they’re expensive. There are plenty of Theragun alternatives out there for hundreds of dollars less. In this guide, you’ll find a mix of both for all budgets—plus helpful information from a physical therapist and athletic trainer on how these devices can help our bodies. These are our favorite massage guns.

This warranty does not cover damage caused by misuse or abuse, accident, liquids, including but not limited to, water or lotions, the attachment of any unauthorized accessories, alteration to the product, improper use, unauthorized repairs or modifications, improper use of electrical power supply, loss of power, variation in line voltage, dropped product, malfunction or damage of an operating part from failure to provide manufacturer's recommended maintenance, transportation damage, theft, neglect, vandalism or environmental conditions, loss of use during the period the product is at the Theragun repair facility or otherwise awaiting parts or repair or any other conditions whatsoever that are beyond the control of Therabody. It's the definition of simple. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. To turn off the Theragun mini, firmly press and hold the power/speed button until the device shuts off. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. The Theragun is a handheld percussive therapy device. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. The company claims that it can provide deeper muscle therapy than traditional hand or foam rollers.

4 closed-cell foam attachments

Cone- Used mostly for pinpoint muscle treatment and commonly used on smaller muscle groups, including the hands and feet. To turn on the Theragun mini, firmly press and hold for 2 seconds the multi-functional power/speed button on the right side of the device. It may be the size of a small water bottle, but it’s brimming with impressive features. You get five interchangeable heads (most mini massagers come with just one or two) and there are five speed settings to flit between, giving you a whopping 25 massage combos to try. If you need some guidance, there’s a handy user manual, which provides step-by-step routines for warm-up, mobility and recovery. According to our tester, these were genuinely useful. The company says this massager uses Rhythm Therapy based on vibroacoustic science and offers a wider frequency range and lower amplitude than other massage guns. It claims this can "help nourish the body’s parasympathetic mode" to promote rest or increase energy, depending on which function you choose. I can't say if it was vibroacoustically soothing me to sleep, and its highest level isn't as powerful as others in this guide, but I liked using it for day-to-day needs. This device offers a lighter touch, so it’s better suited to less intense recovery sessions or general R&R in front of the telly. On that note, it was one of the quietest models we tried, scoring almost full marks in our noise tests.