Marshmallow treats at the most basic level are a combination of melted butter, melted marshmallows, and cereal. This mixture is pressed into a pan and allowed to solidify before slicing. Rice Krispies are low in fat and free from artificial sweeteners and colors. However, they have added sugar, no fiber, and they score high on the glycemic index. This means Rice Krispies may spike your blood-sugar levels. Personally, I stopped eating Rice Krispies to help clear my acne. Rice Krispies have added vitamins and minerals. This is really only a small benefit. Most people are probably getting these nutrients from other foods anyway, and most of them would be better absorbed from whole foods. That said, it may provide a small benefit.

Firstly, melt the butter in a pan then add in your marshmallows, keep stirring until fully smooth then add in the rice krispies. The first big problem food for acne is dairy: Milk, cheese, ice cream, and so on. So if you’re eating your Rice Krispies with cow’s milk, that could already be aggravating your acne. Obviously, your selection of milk can impact how much protein is in your bowl of Rice Krispies, too. If you’re choosing a plant-based milk, then soy milk or pea milk will likely have the most. Almond milk and rice milk are usually low in protein. Rice Krispies treats are not very healthy. In addition to the Rice Krispies cereal, which is already mostly empty calories, it also has saturated fat from butter, and extra sugar from marshmallows.We tried dig in a bit deeper and found a blog, written in August 2017, stating that the CEO at that time confirmed that Gelatin used in Kellogg’s rice krispies are derived from Beef Gelatin ( source). However, we could not vet the validity of that source, we just included it since it was part of our research. But there’s more to the story… As carbs like rice are digested in your body, they turn into sugars, too. This is why diabetics and others with blood-sugar issues often monitor their total carb consumption—not just “sugar.” Let’s start by discussing what Rice Krispies are actually made of. The ingredients list for the cereal itself is quite simple. I’ll share my analysis below:

If you love rice Krispies but find their bars just too high in sugar, you could always try making your own without SW friendly recipe below, the recipe makes 20 small bars and is only 2 syns per one! Ingredients Transfer the marshmallow treat mixture to the pan. I like to line the pan first with parchment paper so that I can easily pull the treats out to slice. After trying many different variations I have landed on the combination that I find makes the very best Rice Krispie Treats! Here is the formula: With that said, Gelatin from beef must be slaughtered in accordance to islamic rules for a food to be considered halal. At this time, we have no confirmation that Kellogg’s uses Halal beef Gelatin. But then with Rice Krispies Treats, you’re adding butter and marshmallows to that… Despite the ongoing debates about saturated fat, most people agree that butter and marshmallows are not very healthy.Looking for a sign that it’s time to take charge of your diet? This is it. Watch the Food or Health Masterclass—completely free—and discover the 10 surprising nutrition breakthroughs everyone should know. Reserve your free spot here! 6. Are Rice Krispies Bad for Acne? We reached out to Kellogg’s to find out if their popular rice krispies are halal or not. We reached out to them by saying: If you find that Rice Krispie cereal bars are too high in sugar and you are looking for a low syn alternative, we've got you covered with our list below.