Your body absorbs this added phosphorus more than natural, animal-based, or plant-based phosphorus ( 9). Diets high in omega-6 fats seem to promote the expression of pro-inflammatory proteins that may weaken the immune response, while diets higher in omega-3 fats reduce the production of those proteins and enhance immune function ( 19, 20). Martini D, et al. (2016). Coffee consumption and oxidative stress: A review of human intervention studies. Gosal H, et al. (2021). The significance of the Mediterranean diet in the management of non-alcoholic fatty liver disease: A systematic review.

Albasher G, et al. (2019). Ameliorative effect of Beta vulgarisroot extract on chlorpyrifos-induced oxidative stress, inflammation and liver injury in rats. High FODMAP foods are ones that are fine for many people to eat but may cause gastrointestinal problems in people with bowel issues, such as irritable bowel syndrome (IBS). An omega-6 to omega-3 ratio that’s too high can promote the development of liver disease, according to one animal study.Salt may also inhibit normal immune function, suppress anti-inflammatory response, alter gut bacteria, and promote the generation of immune cells that are implicated in the pathogenesis of autoimmune diseases ( 15, 16). For example, some emulsifiers, which are added to processed foods to improve texture and shelf life, can alter gut bacteria, harm your gut lining, and induce inflammation, all of which can cause immune dysfunction ( 41).

Yet, consuming too much dairy, in conjunction with other phosphorus-rich foods, can be detrimental to bone health in those with kidney disease. A 2010 study compared the gut bacteria of children in a rural area in Burkina Faso in Africa to the gut bacteria of Italian children. This is because of its phosphorus and potassium content. The more bran and whole grains in the bread, the higher the phosphorus and potassium contents ( 14).

Be Moderate With Alcohol

Joe Schwarcz, PhD, the Director of McGill University's Office for Science and Society, is dedicated to demystifying science for the public, the media, and students. Dr. Schwarcz is well-known for his informative and entertaining lectures on nutrition and alternative medicine. He has written several best-selling books, received numerous awards, appears regularly on the Discovery Channel, and was the host of “Science To Go” a show that focused on common foods, as well as special appearances on various other TV and radio shows. He lives in Montreal. Not everyone can have Janice around to tell you what to do and what to eat. The next best thing is Reader's Digest Book's Foods that Harm; Foods that Heal: What to Eat to Beat Disease. It is a handy-dandy guide --very easy to follow with lots of good advice. This is a revised and updated version of a book that has been around for a long time. It is very colorful, very complete, and extremely useful as a family guide. The best thing you can do to help your kidneys work better is to eat a well-balanced diet full of nutritious, vitamin-rich foods that are low in sodium, potassium, and phosphorus ( 53).