Why booze has got so much stronger since the 1970s that doctors now say you shouldn't drive even after having one drink - as chart reveals how many units are REALLY in your wine, beer and spirits Tax cuts are just the beginning! Rishi Sunak says last week's 2p off National Insurance is the 'start of a journey' now he's 'got inflation under control' Palestine protesters defy hate speech warning with anti-Semitic banners: Thousands march on London shouting controversial 'from the river to the sea' chant - as seven are arrested We now know the gut microbiome supports so many aspects of our mental and physical health, including our immunity, and it has become clear that our food decisions are the single most important modifiable factor in preventing common diseases and staying healthy. Strictly Come Dancing star Layton Williams reveals the moment he embraced his sexuality and decided to publicly come out as gay

Kimchi, for example, uses cabbage, green veg, garlic and chillies, while heating food in a microwave saves energy while generally maintaining the nutrient content. I now microwave a whole potato instead of baking it, and steam spinach in the microwave too. I make vegetable soups, ferment leftover vegetables (such as sauerkraut or beetroot), eat the hard outer leaves of cauliflower, and freeze softening fruits. Fish has been overhyped

Toys

No fads, no nonsense, just practical, science-based advice on how to eat well. Daily Mail, *Books of the Year* Travis Kelce is spotted SINGING in his Rolls Royce as he drives around Kansas City alone on Thanksgiving... after joking he'd spend the day eating KFC Lauren Goodger and Charles Drury go shopping with daughter Larose in first public outing since he wascharged with assaulting TOWIE star Did you know that if you spread your digestive system flat, it would cover an entire tennis court? That's a lot of space for bacteria to live! ☺️ But they are one of the least processed staple foods, and you get about 7 g of protein and 8 g of fibre in half a can serving, which is more than four pieces of wholemeal bread and goes some way in reaching the recommended minimum of 30 g per day

WHO calls on China to reinstate masks, social distancing and staying home when ill amid mystery pneumonia... Occasionally there will be mentions of his ZOE PREDICT study (which after reading the book I am still not entirely clear on the premise of the study or what "ideal" results might look like) and how his own results have influenced his personal food choices, which is great for him but I am not clear on how those same foods would or should influence my own choices as my body might react differently (I am a woman in my 40's not, like him, a man in my 60's: we have vastly different nutritional needs). Tiffany Haddish 'arrested' for DUI in Beverly Hills after 'being found asleep behind the wheel of her car while it was still running' in middle of the streetAriana Madix arrives at Dancing With The Stars rehearsals clutching a pain killer bottle with boyfriend Daniel Wai by her side as she continues to dominate AstraZeneca rejects claims its Covid vaccine was 'defective': Jab maker argues accusations are 'confused'...

The curse of Shakira? Gerard Pique has been trolled over his new partner and told his greatest rival is a better match for his exYou can now buy enzyme modified cheese (EMC) paste which has ten to 20 times the flavour of natural cheese, made from blending curds with secret enzymes and microbe cultures. These concentrated pastes are added to many cheese fillings like cheap ravioli and lasagne to add taste at little extra cost, other than to our health or waistlines. Royals hit by fresh Sussex bombshells in Omid Scobie book: Couple's 'cheerleader in chief' reveals Harry is 'ready to forget' family row but Meghan won't return to England Matt Willis expresses gratitude for wife Emma's support in his addiction film as she revealed devastating impact his illness had on her